Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe

Jillian Halliday
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Kelly LeVeque is a holistic nutritionist and wellness expert, celebrity health coach, and creator of the ever-growing-in-popularity Fab Four Smoothie. Learn how to make top-quality, satiating, nutrient-packed smoothies by following the Fab Four Smoothie guidelines, and reap the many benefits.

With these smoothie recipes you’ll have a leaner physique, increased energy levels, improved hunger control, more stabilized blood sugar levels, and more!

Through her years of experience in science and health, LeVeque has broken down four core nutrients which are imperative in effectively nourishing and fueling the body for long periods of time without spiking your blood sugar levels.

This perfectly-crafted, appetite-controlling formula helps you to avoid mindless snacking, undesirable sugar cravings, and overeating throughout the day.
 

For each Fab Four Smoothie, the formula includes:

1. Protein (20 grams minimum)
Protein grows and repairs every single cell in the body – including skin, hair, muscles, and more. So, it’s critical that you consume enough of it every day.
 
For signs that you may be lacking this all-important macronutrient, check out this article.
 
2. Fiber (10 grams minimum)
 
3. 1 Tbsp. Healthy Fat
 
4. Handful of Greens
 
Your Choice of Liquid
 
Optional: Ice, ¼ Cup Fruit and/or Superfoods, if desired.
 

Hunger-Balancing Vanilla Bean Green Smoothie Recipe

ingredients
 

Ingredients:

  • 1 serving of Vanilla Bean Protein Powder
  • 1 Tbsp. Chia Seeds
  • 1 Tbsp. Almond Butter
  • Large Handful of Spinach
  • 10-12 oz Water
  • 6-8 Ice Cubes

 

 

Directions:

In no particular order, add all ingredients listed above into blender of choice. Blend everything together until completely combined. Add more water, ice, etc. until your perfect consistency and taste is achieved!
 
smoothie preblend
 
For the perfect pre-yoga boost, check out 5 Steps to Make a Delicious Variety of Pre-Yoga Smoothies
 

Trust Me, Trust the Formula!

final
 
Afraid that a breakfast served in a glass won’t fill you up ‘til lunch? Never fear – the answer lies within the formula itself. Each of the core nutrients found in a Fab Four Smoothie plays a key role in leaving you feeling satisfied, energized, and ready to take on the next few hours.
 
Yet, feel free to simply add this smoothie into your existing daily intake for an additional macro and micro nutrient boost, as all four components are absolutely vital to the health and functionality of both your brain and body!
 
Give it try and see the difference it can make for your hunger levels throughout the day!
 

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Jillian Halliday

Jillian is a Business Administration and Management Graduate with a passion for all things health and wellness. Growing up, she learned natural and holistic ways for overall health and healing and has since continued to incorporate these practices into her everyday life. She’s an exercise junkie, book worm, creative writer, and yoga enthusiast.

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