Vegan, Gluten-Free Curried Chickpea Wrap Recipe for Healthy Eating On the Go

Morgan Casavant
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Chickpeas give you superpowers. It’s the power to make all kinds of very different dishes with this one versatile bean. This curried chickpea wrap recipe is so easy, making it quick go-to lunch for healthy eating on the run.
 

Chickpeas Are the Bomb.com

Chickpeas are another one of those vegan protein powerhouses. One cup contains about 12 grams of protein and one can (does anyone else eat the whole can in one sitting??) packs a whopping 21 grams.
 
They’re also packed with vitamins and a great source of fiber . . . you know the jingle. “Beans, beans, they’re good for your heart . . .”
 
Enough chatting, let’s eat!
 
Ever wonder where vegans get their protein? Read A Vegan’s Guide to Protein: 20 Protein-Dense Foods To Add to Your Diet
 

Here’s Your Curried Chickpea Wrap Recipe

Serves 2 | Difficulty: So Easy
Note: You’ll need a food processor for this recipe.
 
ingredients
 

Ingredients

  • 1 15oz can chickpeas
  • 1 stalk celery
  • ¼ cup raisins
  • ¼ of a sweet onion
  • 2 cloves garlic
  • 3 Tbsp Just Mayo
  • 1 ½ Tbsp curry powder
  • 1 tsp olive oil
  • Dash of salt and pepper
  • Your favorite gluten-free wraps (I really like BFree)

 

 

Preparation

Are you ready for this? I don’t think you’re ready for how easy this is.
 
chickpeas
 
Drain and rinse your chickpeas. Add chickpeas, garlic, and olive oil to the bowl of your food processor and manually pulse until the chickpeas are deconstructed but not pureed. Dump into a medium-sized mixing bowl.
 
ingredients-chopped
 
Chop celery, raisins, and onion into small pieces and add to the mixing bowl with Just Mayo, curry powder, and salt and pepper. Mix it all up until the mayo evenly coats everything.
 
mixed-up
 
Spoon mixture into your favorite wrap (option to add some salad greens) and viola! Easiest lunch ever.
 
final-wrap
 
This recipe is truly one of my favorites, I hope you enjoy!
 

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Morgan Casavant

Morgan is a graphic designer and yoga instructor committed to inspiring compassion, balance, and centeredness - on and off the mat. She loves minimalism, the zero waste movement, and all the things working to protect the environment.

morgancasavant.co

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