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Intro to Vinyasa Yoga

With Ashton August
6 Classes | Yoga | Beginner Level
About the Instructor

Ashton, the founder of YogiApproved.com, is a yoga instructor with a passion for sharing the gift of yoga. She teaches a wide variety of yoga disciplines, yet above all, she loves introducing the practice to new students. Her warm, friendly, and inviting presence will lead you through a powerful and informative introduction to Vinyasa Yoga.

Intro to Vinyasa Yoga

With Ashton August
7 Classes | 1hr 22min

Vinyasa Yoga is one of the most commonly practiced yoga disciplines today. In this Intro to Vinyasa bundle, the beginner yogi will build the foundation for a strong Vinyasa Yoga practice. From a brief discussion on the history, meaning, and layers of the practice, to a comprehensive workshop on key yoga poses and proper alignment, learning how to link your breath with motion and more, you will emerge feeling capable and confident in your Vinyasa Yoga practice.

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$19

Intro to Vinyasa Yoga

$19

Vinyasa Yoga is one of the most commonly practiced yoga disciplines today. In this Intro to Vinyasa bundle, the beginner yogi will build the foundation for a strong Vinyasa Yoga practice. From a brief discussion on the history, meaning, and layers of the practice, to a comprehensive workshop on key yoga poses and proper alignment, learning how to link your breath with motion and more, you will emerge feeling capable and confident in your Vinyasa Yoga practice.

ALL CLASSES

Preview Class Lesson 2

12 minutes

Take this class

Intro to Vinyasa Yoga

Preview Class Lesson 2
12 minutes

Intro to Vinyasa - Lesson 1

6 Minutes

In this short introduction class, we discuss the basics of Vinyasa Yoga and answer common FAQ's to get you feeling comfortable.

Lesson 2 - Intro to the Basics

12 Minutes

Here we break down and practice the 3 important foundational yoga poses you'll find in any Vinyasa class.

Lesson 3 - The Warrior Series

11 minutes

Now we learn all three of the infamous Warrior series poses. It's time to step into your power!

Lesson 4 - Expand Your Foundation

10 minutes

Explore and practice other common yoga poses to expand your Vinyasa Yoga foundation.

Lesson 5 - Sun Salutation Flow

11 minutes

Let's flow! In this video, we flow through Sun Salutation A and B - the foundation of any yoga flow.

Lesson 6 - Full-Length Flow

39 minutes

Now that you have the building blocks to your Vinyasa practice, we will put it all together in a full Vinyasa Yoga flow. Get ready to sweat!

“Very thorough instruction. I'm feeling much more confident in my practice! ”
-Meredith

Are you ready to get started?

$19

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