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Take this week's free class - Yoga for Hip Flexibility with Kelly Pender Take the free class

Flexibility & Mobility

With Kelly Pender
7 Classes | Yoga | All Levels Level
About the Instructor

Kelly Pender is an international yoga instructor and holistic health coach. She's passionate about helping others rediscover their voice through mind, body, and soul connection. Kelly's teaching style centers on listening to the body, honoring the heart, and tapping into the Self, both on and off the mat.

Flexibility & Mobility

With Kelly Pender
6 Classes | 3hr 15min

In this program, you will work through a series of six videos to gain full body flexibility and mobility. Each video targets a key part of the body – from the shoulders, chest and spine, to the wrists, hips, hamstrings and more. Each video is uniquely designed for you to first learn a series of poses and exercises that target either flexibility and/or mobility in a specific area of the body. Then you'll practice yoga poses that are meant to help you gauge your progress.

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$29

Flexibility & Mobility

$29

In this program, you will work through a series of six videos to gain full body flexibility and mobility. Each video targets a key part of the body – from the shoulders, chest and spine, to the wrists, hips, hamstrings and more. Each video is uniquely designed for you to first learn a series of poses and exercises that target either flexibility and/or mobility in a specific area of the body. Then you'll practice yoga poses that are meant to help you gauge your progress.

ALL CLASSES

Hips Flexibility

Sample Class

Take this class

Flexibility & Mobility

Hips Flexibility
Sample Class

Introduction

1 Minutes

Start with this short introduction to meet Kelly and learn everything you need to know about how to approach this bundle.

Wrists

22 Minutes

When it comes to mobility in yoga, the wrists are a fundamental joint that requires strengthening and mobility. Learn a series of stretches and exercises for your wrists to keep your practice safe and successful.

Hips

36 Minutes

The hip joint is another key player when it comes to mobility in your yoga practice. Discover a wide range of poses and stretches to increase the mobility and range of motion in your hips.

Side Body

30 Minutes

Side body flexibility is one part of the body that often gets overlooked. Explore poses you can practice to create more space in the side body to access more advanced yoga poses and variations.

Hamstrings

45 Minutes

The hamstrings are a notoriously tight part of the body, but they won't be after this video! Explore a comprehensive set of poses and stretches you can do to create more length and flexibility in the hamstrings - key to avoiding injury, reducing pain, and advancing your yoga practice.

Spine

30 Minutes

Spinal mobility is important not just for our yoga practice, but also for our quality of life. Learn poses and stretches to keep your spine healthy and strong as a way of avoiding injury, decreasing back pain, and advancing in your yoga practice.

Shoulders, Chest, & Upper Back

32 Minutes

This video is as enjoyable as it is beneficial. Learn mobility exercises and stretches to target shoulders, chest and upper back to create more space and mobility in the upper body.

Are you ready to get started?

$29

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