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Elevate Your Asana

With Anton Mackey
9 Classes | Yoga | Intermediate Level
About the Instructor

Anton is a soulful, passionate, and experienced vinyasa yoga teacher based out of Phoenix, Arizona. With a background in anatomy and physiology, Anton brings a dynamic range of knowledge to the mat. From building strength and learning muscle activation, to diving deeper into your inversions and other advanced movements, Anton will guide you in advancing your overall yoga practice.

Elevate Your Asana

With Anton Mackey
8 Classes | 2hr 50min

In this bundle, you will explore foundational alignment, strengthening, and other key techniques to advance your yoga practice through creative transitions, arm balances, and inversions. You'll come away with a deeper understanding of muscle activation, anatomy, and poses you can practice to build your strength and elevate your asana. Join renowned yoga instructor Anton Mackey as he guides you through a comprehensive course designed specifically to help you master advanced poses and gain full body strength along the way.

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Let’s do this!

$29

Elevate Your Asana

$29

In this bundle, you will explore foundational alignment, strengthening, and other key techniques to advance your yoga practice through creative transitions, arm balances, and inversions. You'll come away with a deeper understanding of muscle activation, anatomy, and poses you can practice to build your strength and elevate your asana. Join renowned yoga instructor Anton Mackey as he guides you through a comprehensive course designed specifically to help you master advanced poses and gain full body strength along the way.

ALL CLASSES

Core Work FREE Sample Class

14 Minutes

Take this class

Elevate Your Asana

Core Work FREE Sample Class
14 Minutes

How To Approach Your Bundle

1 Minute

In this short introduction, Anton tells you how to approach this bundle: what to expect, what you'll need, and how to progress through each video.

Meet the Bandhas

6 Minutes

There are three main bandhas, or locks in the body. Learn how to activate these locks in order to achieve advanced poses.

Shoulder Work

21 Minutes

A key ingredient to inversions, arm balances, and advanced transitions is strong, stable shoulders with increased mobility.

Core Work

14 Minutes

If you want to float, fly, or achieve advanced inversions, you need a strong core! Practice a series of exercises for full abdominal strengthening.

Jump Up

10 Minutes

Learn the technique for jumping up and jumping back in Sun Salutation transitions. When you're ready, advance to jumping up into hollow back.

Prepare to Take Flight - Intro to Arm Balances

34 Minutes

Begin with a warm-up and stretches to gain the flexibility needed for taking flight. Learn about alignment + muscle activation, which you will then apply to several common arm balances.

Intro to Handstands

30 Minutes

From the initial set-up to key details of alignment, muscle activation and body awareness, you'll gain confidence and a deeper understanding to apply to your Handstand practice.

Put it All Together Flow

50 Minutes

In this full-length flow class, you'll have the opportunity to practice everything you've learned as Anton guides you through a fun yet challenging vinyasa flow. Keep coming back to gauge your progress in this bundle.

Bonus - Skywalker

3 Minutes

Learn Anton's signature move, The Skywalker! This is an advanced exit from Handstand for you to work up to as you continue working with this bundle.

Are you ready to get started?

$29

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