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Earth Elements Yoga

With Jenn Pansa
7 Classes | Yoga | All Levels Level
About the Instructor

Expert yoga and wellness guide Jennifer Pansa brings a decade worth of experience to her teachings. Jennifer was featured on the cover of Yoga Journal, and her articles have been featured in THRIVE Magazine, Disfunksion Magazine and Sonima.com. Her clients include professional athletes and TV actors from Burn Notice, Graceland and Game of Thrones.

Earth Elements Yoga

With Jenn Pansa
6 Classes | 3hr 28min

Learn how the five natural elements influence your life and and your yoga practice. Cultivate natural balance within yourself through rigorous movement, deep meditation, and focused mindfulness in this inspiring five element program. Each video in this program is specific to each of the elements: earth, fire, water, air, and space. Develop a deeper understanding of how to use each of the elements to obtain optimal harmony within yourself and your environment.

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Let’s do this!

$39

Earth Elements Yoga

$39

Learn how the five natural elements influence your life and and your yoga practice. Cultivate natural balance within yourself through rigorous movement, deep meditation, and focused mindfulness in this inspiring five element program. Each video in this program is specific to each of the elements: earth, fire, water, air, and space. Develop a deeper understanding of how to use each of the elements to obtain optimal harmony within yourself and your environment.

ALL CLASSES

Water Flow

Sample Class

Take this class

Earth Elements Yoga

Water Flow
Sample Class

How to Approach This Program

4 Minutes

Start your journey by watching this short video that explains what this program entails and how to approach the classes.

Air

23 Minutes

Dive deep into the Pranayama - or conscious breathwork - practice to calm your mind and body, and cultivate peace and mental clarity. Practice this video solo, to prepare for your Space Meditation, or you can start or end each yoga video with this class.

Earth

35 Minutes

The Earth flow practice is all about grounding and cultivating stability. This flow is about discovering balance and structure with foundational standing poses. Get grounded!

Fire

32 Minutes

Embrace the cleansing, purifying element of fire. The Fire practice builds heat in the body through core work and backbends to open your heart and strengthen mind and body.

Water

27 Minutes

Flow, move energy, cool down, and work on challenging transitions to evolve your yoga practice and better prepare yourself to handle challenging changes and transitions in your life off the mat.

Space

20 Minutes

Experience a deeply spiritual, peaceful, and blissful meditation practice. Use this meditation to ground, center, and connect. Practice this video in the morning or before going to bed, before or after your yoga practice.

Elemental Flow

60 Minutes

All the elements unite in a full hour flow to tap into your elemental energy, move through each element, and incorporate the breathing techniques we’ve learned to experience a balancing, rejuvenating and grounding yoga flow.

Are you ready to get started?

$39

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