Erin Motz Yoga By Yourself

When Doing Yoga by Yourself… (Funny Video)

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Does this look familiar? We’ve all been there: all ready to settle in to a nice, balanced yoga practice at home by yourself, complete with props, a meticulously planned sequence, and— HAHA, NO. Distraction here, text there, Amazon Prime delivery up next… don’t let this happen to you! What’s your yoga vice? Any frequent distractions we missed?
 

 

 

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Erin is the co-founder of Bad Yogi. She is a NASM Certified Personal Trainer and has been teaching yoga for nearly 15 years. You won’t hear much Sanskrit in her online classes, and believes that yoga is for everyone - from the kale loving vegan to the meat eating wine lover.

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