Take this week's free class - Core Work with Anton Mackey Take the free class
ENDLESS SUMMER SALE! - 30% off ALL online classes in August with code: "SUMMER" - See the classes ×

20-Minute Vinyasa Yoga Class for Core Strength (Free Class)

YogiApproved
By  | 


 
A strong core is more than 6-pack abs. This free vinyasa yoga class goes deep to hit all parts of the cylindrical core body to tone, build strength, and empower your practice.
 
This is lesson #3 from the Strengthen and Tone Vinyasa bundle.
 
The Strengthen and Tone bundle consists of 6 unique yoga classes designed to help the intermediate yogi get stronger and build more body awareness. Typical Vinyasa-style yoga poses require proper alignment and understanding of muscle activation in order to experience the full benefit and see physical results. Learn body awareness, alignment, muscle activation, and exercises to increase range of motion so you can activate your strongest self in every pose.
 

See the rest of the classes from the Strengthen and Tone Series here.

 
alba-vinyasa-on-page-ad
 

This article has been read 5K+ times. Feelin’ the love!

Comments

wonderful comments!

Like Us On Facebook
YogiApproved

YogiApproved is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!

yogiapproved.com

Take this week's free yoga class
Core Work with Anton Mackey
Take the class
FOLLOW US
@yogiapproved
    Follow us on
    Let’s
    get
    down
    dog :)
    Like us on Facebook

    Already have an account? Login


    Create an Account

    New to site? Create an Account


    Login

    Lost password?