The Beauty of Movement (Video)

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The beauty of movement — be it dance, yoga, walking down the street — is that it is a unique expression of you. When we move, our mind and bodies unite, working together to form a physical expression of the moment, the pose, the music… Life is truly a dance… of opposites, of phases, a dance from one chapter to the next.
As yogis, we have witnessed the beautiful, intimate, humbling fusion of mind and body playing whimsically in the movement of a yoga pose. As yogis, we have experienced the bliss, however temporary, of this ecstatic mindy-body union. We know what it feels like to be lost or caught in the moment, overwhelmed with the beauty of each movement, in awe of the experience happening within and without. Watch this beautiful sentiment from yogi Slava Goloubov to what movement can mean to an individual, to yogis everywhere, and to all of humanity.

Video by: Egor RVNK
The track is Holograms by Oscar Key Sung

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Ashton is the founder and Editorial Director of She is also a yoga instructor, motivational speaker, and author of the 30-day personal growth workbook, Learn Grow Shift (available on YogiApproved and Amazon). You can practice online yoga with her on YA Classes and connect with her on social!

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