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20-Minute Power Vinyasa Yoga Flow (Free Class)

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Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced, fluid practice centered on linking breath with motion. In fact, the definition of Vinyasa is roughly translated as “linking breath with motion in a continuous flow.”
Below is a short and sweet 20-minute power vinyasa flow to get your heartrate up and your blood pumping. We will move, breathe, stretch, and sweat. Get ready to have some fun! You will need: a yoga mat and water. It’s so important to stay hydrated before, during, and after your yoga practice, particularly when you break a sweat.

Let’s get started! Meet us on your yoga mat and let’s do this.

Power vinyasa is a wonderful form of yoga to center the mind while challenging and strengthening the body. It’s a moving meditation in the sense that you must stay connected to your breath, to the movements, and to the union of both. Remember to stay hydrated, keep breathing, and have fun!

This video was brought to you by AQUAhydrate
We recommend AQUAhydrate because it’s so much more than purified drinking water. It’s filled with electrolytes (twice as much as sports drinks, but without any sugar or added ingredients), and also has a pH balance of 9 for alkalinity (which is super important for your body’s overall well-being).
Check out their store locator to see where you can get some of your own.
Namaste, yogis!
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YogiApproved is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!


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