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MOMENTS – A Beautiful Yoga Sequence with A Yogi and Her Dog (Video)

Ashton August
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Our yoga practice is a love affair with ourselves and with the present moment.

 
Our yoga practice is the act of mindful movement to carve out a moment to be truly present and whole, focusing on the breath and the body.
 
This beautiful yoga flow is a homage to the sacredness that is our time on the mat. Alex is a yogi, yoga teacher, and part of the YogiApproved crew. She loves flowing to chill beats and always has her beloved boy Lennon by her side.
 
Watch Alex and Lennon carve out a moment in time to simply move, breathe, and be. Groove to the music, take it all in, and we hope you feel inspired to make time for your own yoga practice today. Because what’s more important than carving out a moment for yourself?
 
Namaste.
 
Featured song: Sri Ram by Joss Jaffe

Download Dub Mantra Sangha mp3

Get the album for free here: Sangha full audio files
 
Alex is wearing the Peacock Harem Pants by Bohemian Island
 

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Ashton August

Ashton is a writer, yoga instructor and Editorial Director here at YogiApproved.com. If she's not bustin' out articles or producing YogiApproved videos, you can find her teaching Buti Yoga, hugging her puppies, or traveling the world with her beau. Follow her on social @ashtonaugustyoga

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