Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

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How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home! Kendall Jenner, model extraordinaire, is known across social media for her adorable style and killer bod. Her go-to fashion statement? Midriff tanks and belly shirts.
 
So how does she keep her slim waistline and toned obliques? A challenging abdominal strengthening sequence designed to shred the core. This short workout video hits all the key exercises to strengthen, tone, and sculpt the entire core.
 
And hey – if Kendall Jenner can find 11 minutes, that motivates the rest of us to carve a few minutes out of our day to get those abs of steel.
 
Enjoy!
 

 
 

Try Kendall Jenner’s 11-minute core strengthening sequence:

  • Forearm plank: 30 seconds
  • High plank: 30 seconds
  • Side plank: 15 seconds
  • Side plank with crunch: 5 reps each side
  • Single arm/leg plank: 15 seconds
  • Rocking plank: 15 seconds
  • Knee-to-elbow plank: 5 reps on each side
  • Standard crunch: 20 reps
  • Bicycle crunch: 30 seconds
  • Knee-to-elbow plank: 5 reps on each side
  • Standard crunch: 20 reps
  • Bicycle crunch: 30 seconds

 

 

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