Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

YogiApproved
By  | 

How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home! Kendall Jenner, model extraordinaire, is known across social media for her adorable style and killer bod. Her go-to fashion statement? Midriff tanks and belly shirts.
 
So how does she keep her slim waistline and toned obliques? A challenging abdominal strengthening sequence designed to shred the core. This short workout video hits all the key exercises to strengthen, tone, and sculpt the entire core.
 
And hey – if Kendall Jenner can find 11 minutes, that motivates the rest of us to carve a few minutes out of our day to get those abs of steel.
 
Enjoy!
 

 
 

Try Kendall Jenner’s 11-minute core strengthening sequence:

  • Forearm plank: 30 seconds
  • High plank: 30 seconds
  • Side plank: 15 seconds
  • Side plank with crunch: 5 reps each side
  • Single arm/leg plank: 15 seconds
  • Rocking plank: 15 seconds
  • Knee-to-elbow plank: 5 reps on each side
  • Standard crunch: 20 reps
  • Bicycle crunch: 30 seconds
  • Knee-to-elbow plank: 5 reps on each side
  • Standard crunch: 20 reps
  • Bicycle crunch: 30 seconds

 

 

This article has been read 1K+ times. Feelin’ the love!

Comments

wonderful comments!

YogiApproved

YogiApproved is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!

yogiapproved.com

Practice with top instructors in the
comfort of your own home.
See the Classes

JOIN US ON THE GRAM LET’S HANG @YOGIAPPROVED

Send this to a friend

Follow us on

Already have an account? Login


Create an Account

New to site? Create an Account


Login

Lost password?