7 Ways to Get the Most Out of Your Online Yoga Practice

Leah Sugerman
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If you’ve tried it, then you know it’s true: online yoga can be amazing. Not only do online yoga classes give you the freedom to practice anytime, anywhere, they also give you the ability to choose the style, duration, intensity, and focus of your classes.

You basically get to handpick the sequence of your practices before you begin. That is not a luxury afforded to you in a studio setting.

Yet despite all the benefits, some practitioners feel like they’re not getting everything they could be out of their online yoga classes. Navigating the online yoga world can be challenging, and not all online yoga offerings are created equal.

So – how do you know which online yoga platform is the best fit for you and your practice?! Read on because we’ve got you covered. 🙂

Should You Do Yoga at Home Or In a Yoga Studio? Read the Pros of Each to Decide for Yourself
 
 

Enhance Your Online Yoga Experience With These 7 Tips:

Use some or all of these tips to get the most out of your online yoga practice.
 

1. Set a Schedule

Unfortunately, our long to-do lists and endless tasks seem to take up the majority of our time. We spend so much time running errands and responding to emails that sometimes our self-care practices fall by the wayside.

Create a Realistic Self-Care Routine With These 17 Simple Practices

This is why it’s especially important to schedule in your online yoga classes as you would schedule in a yoga class in a studio. Set the parameters of how and when you will practice and then stick to them!

Keep your practice consistent with a schedule even though you get the luxury of practicing in your pajamas. It makes all the difference in your mindset and approach towards maintaining a regular yoga practice at home.
 

 
 

2. Create a Sacred Space

Yoga studios work really hard to create sacred spaces. They set the mood with lighting, candles, music, incense, and more. And this is all part of what makes them so enticing and magical.

When we practice yoga at home, we often have our smelly laundry in the corner or the dishwasher noisily running in the background. Yet it’s equally important to create a sacred space when you practice yoga online! So find a little nook that can be your yoga space.
 

Another huge perk of doing yoga online is that you get to choose how to best create your sacred space.

 
Adjust the temperature and the lighting to what you want that makes you feel good. This is another huge perk of doing yoga online vs at a studio – you get to choose how to best create your sacred space to get the most enjoyment from your practice. Not only does this enrich your time on the mat; it also helps motivate you to maintain a regular practice.

Set up your mat and any props that you like to have nearby when you practice. Tell your family to give you uninterrupted time for your practice.

Light some candles, play your favorite yoga playlist, or set the mood however you like. And then indulge in your online yoga practice in this newfound sacred space – it will absolutely have a different feel from when you do yoga next to your dirty laundry pile.

Consider This When Creating Your Sacred Space (According to a Spirituality Expert)
 

3. Silence Everything Else

While our computers, tablets, smart TVs, and phones really are magical little devices, they are also enormous distractions. And coincidentally, they are also what you use to practice your online yoga classes.

So be sure to silence all of your notifications and turn on “do not disturb” mode to be able to fully disconnect when you practice online. Because there’s nothing worse than a Savasana interrupted by a barrage of text message and email pings.
 
Online-streaming
 

4. Choose the Right Online Yoga Platform

If you want to get the most out of your online yoga practice, you first have to know exactly what you want out of your time.

Are you looking for celebrity teachers, or do you prefer more down-to-earth and relatable instructors? Do you want a wide variety of class choices to choose from or is the quality of the class and the teacher’s instruction more important to you?

Do you prefer to practice an upbeat Vinyasa Flow or a more gentle Yin Yoga, or both?! Do you want a full one-hour class, or do short 20-30 minute classes work better for your schedule?

When it comes to choosing where to practice yoga online, the options are vast, which can be part of the challenge in finding the right platform for you! There are two main options: free and paid.

YouTube has a huge variety of free online yoga classes and teachers, but the downside is that quality and safety are not a guarantee because anyone can upload a class.

If you’re the type that wants more consistency and high-quality instruction, then consider a paid membership. Most paid online yoga platforms offer a free trial so you can explore their options before committing.

Did you know that YogiApproved offers hundreds of premium online yoga and fitness classes? See the classes and start your 14-day free trial here. We plant a tree for every class completed, and our students have planted over 100,000 trees!

These factors are all important in determining the platform and the classes that are right for you. Get crystal clear about what it is that you’re looking for and then research the market to find your perfect fit.
 

5. Invest in Yoga Props

Yoga props are any yogi’s best friend, and when we go to the studio, we have the luxury of using as many props as we please. At home, we don’t always have these tools available for our use. But they are tools well worth investing in.

Here’s How to Use 3 Common Yoga Props In Your Practice (Video Tutorial)

Most yoga props, like yoga blocks and a yoga strap (arguably some of the most important props you can have) are affordable and easy to find online. Splurge and treat yourself to a yoga bolster – a must-have yoga prop if you love Yin and Restorative Yoga!

These simple little tools can really help you to relax. Yoga props work wonders to assist you in your practice and even to help advance your practice as well. It would be unwise to not utilize them in all their glory.

Want to explore how to use yoga props further? Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)
 

6. Take Your Time

In group yoga classes, we often feel like we have to keep up with the pace of the class. We can’t fall behind the teachers’ cues or skip ahead. But the magnificence of practicing yoga online is that this isn’t necessarily true.

You can move at your own pace. If the teacher is going a bit too quickly for you, you can always pause the video to take an extra breath in your favorite stretch or to relax in Savasana for a few more minutes.

You get to choose the timing in your online yoga classes, and there is so much power and benefit in that!
 

7. Establish a Support System

Practicing yoga alone can be deeply nourishing. But sometimes, we all need an extra boost of encouragement or accountability to keep us motivated and on track.

It’s always helpful to have motivation coming from the outside as well as the inside, so having a friend or two that join in on your classes and hold you accountable to show up can make the process that much more enjoyable.

Looking for added motivation? Jillian Michaels Tells Us How to Stay Fitness Motivated With At-Home Workouts (Interview)

Create a group chat with friends or grab your partner and set times and days to take the same class at the same time. Bonus points for checking in after to discuss your experience and share your favorite poses, moments from class, or others things you want to discuss!

Simply having other people there for the ride can make your practice happen more consistently and can also make your practice more social and meaningful.
 
 

Enjoy Practicing Online Yoga!

Online yoga is flexible, affordable, and rewarding, and with these tips to get the most out of your online practice, you probably won’t be missing the studio at all.

If you’re able to get clear about what you want, create a sacred space, silence everything else, set a schedule, invest in props, take your time, and recruit your friends to join in, you’ll very likely enjoy every second of your online practice.
 
 

Check Out These Online Yoga Classes

YA Classes offers hundreds of premium online yoga, fitness, meditation, and guided breathwork classes. Explore some of our most popular classes here!

What do you feel helps you get the most out of your online yoga classes? What are your favorite tips? Please let us know in the comments below – we love hearing from you!

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Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.

leahsugerman.com

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