Free Yoga Class: Hips and Hamstring Flow With Erin Motz

Erin Motz
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When you think about “tight” areas on your body, I bet one of them is definitely either the hips or the hamstrings. I think we all feel that way! Whether you’re an avid runner or someone who sits at a desk most of the day, it’s easy for tension to build up with any variation of either of these patterns. The good news is I have the perfect remedy for you and it’ll only take 10 minutes 🙂 Enjoy!
 

 

 

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wonderful comments!

Erin Motz

I’m not your traditional yogi: I’m the carnivorous, red wine and French cheese-loving type and I’m based in Tampa, FL where I teach vinyasa flow. My aim is to keep my classes fun and accessible, both in the studio and online. Teaching yoga has been one of my greatest pleasures; I practice to feed my teaching, but I teach to feed my life. Erin is the co-founder of Bad Yogi.

erinmotz.com

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