This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes

We all know yoga can be expensive. From expensive yoga mats to the over-the-top one-on-one sessions, yoga can drain our bank accounts. But, it doesn’t have to!

Save your hard-earned dollars and still get top-quality, sweat-worthy free yoga videos right in the comfort of your living room.

The Yoga Strong Challenge is an absolutely FREE one-week yoga challenge with YouAligned founder Ashton August. This 7-day program is designed to help you build full-body strength and endurance!

Sign up here

This one-week yoga challenge features a different yoga video every day to challenge your:

• Core
• Legs and glutes
• Arms and chest
• Balance
• Spine
• Full body
• Mind

 
Want More Variety In Your Yoga Practice? Try These 7 Unique Online Yoga Classes on YA Classes

Here’s How You’ll Build Full-Body Strength With 20-Minute Daily Classes in This Free Yoga Challenge:

With a new area of the body to work on each day, you’ll build full-body strength with minimal time commitment needed. Oh, and did we mention that it’s free?
 

Day 1: Core

Get ready to start strong with this fiery practice to awaken your core. Challenge yourself to build this foundational strength to set the groundwork for the rest of your yoga challenge.

Craving more core work? Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
 

Day 2: Legs and Glutes

Who doesn’t love a good leg day? Feel the burn as you fire up your lower body and build strength in your base. And even though it might feel intense, we promise you’ll still be able to walk tomorrow!
 

Day 3: Arms and Chest

If your legs are sore from yesterday, you’ll be happy to hear you’ll spend more time on your arms in this practice. So, get ready to plank it out and play with some fun and challenging arm balance postures to tone your arms and chest!
 

Day 4: Balance

Ohhhh, balance. Everyone’s favorite enemy. But the truth is, strength is nothing without balance. So take all your newfound strength to new levels. Even if your balance is great already, Ashton will challenge you with fun variations to spice up your practice. Get you drishti ready and be prepared to surprise yourself!

Do you struggle with balance? These 6 Stability Exercises Will Drastically Improve Your Balance
 

Day 5: Spine

It’s been said that you can measure your age by the strength and flexibility of your spine. So how old are you? Reverse your aging with this fun and invigorating yoga practice to open your heart and bring suppleness to your whole back body!
 

 
 

Day 6: Full Body

Now that we’ve covered the full body, put it all together in a fun full-body cardio yoga flow! Revisit strength-training exercises from the earlier videos and link them together with your breath to flow seamlessly using your newfound super strength.

Oh yeah . . . cardio yoga! Intrigued? Here Are 5 Ways to Turn Your Yoga Sesh Into a Cardio Workout
 

Day 7: Mind

And now the payoff for a week of hard work! Let your body take a rest and cultivate awareness within. A strong body needs to be controlled by a strong mind. So in this final day, tune inward with a mindful meditation to calm your mind and find your “yoga strong” from the inside out.
 
 

Use These Free Yoga Videos to Build Full-Body Strength and Have Fun Along the Way!

Get a week’s worth of full-body yoga flows and a rejuvenating meditation from a super experienced and motivating yoga instructor. Are you enticed yet?

While yoga challenges are fun, the best part of all is that this challenge is completely free. Because free yoga is the best yoga! So, honestly, what do you have to lose?

Join the community of thousands of yogis that have already taken this yoga challenge and see for yourself just how effective and invigorating only 20 minutes a day can really be! Sign up here

You May Also Enjoy

#yogaeverydamnday: 6 Undeniable Reasons You Should Do Yoga Every Day
A daily yoga practice benefits your mind, body, and soul. Here are 6 reasons you should make time to step on your mat every day.
Read »