Guys This is For You – 5 Simple Yoga Poses to Get You Started

Let’s face it. Guys are built differently than women. While yoga is accessible to men and women equally, there are certain poses that prove more difficult for the male anatomy.  You’re either born with strength or flexibility; but not both. The good news is that yoga has the ability to both strengthen and increase flexibility. These 5 simple yoga poses will prepare a man’s body for a satisfying and fulfilling yoga practice.

Gentlemen, start your engines.
 
 

Yoga for Men – All Levels Yoga Class for Men

Looking for an online yoga class, men? This 40-minute yoga class focuses on making yoga accessible to the male body. Build strength, endurance, and flexibility. Break down the ego and tune into the heart through movement.
 

 
 

Here Are 5 Key Yoga Poses for Men to Jumpstart Your Practice:

1. Upward Facing Dog

Men are naturally built with a lot of upper body strength. This translates to tight chest and shoulder muscles that make certain poses more challenging (like those Chaturanga push-ups your yoga teacher loves so much). Up-Dog will give your chest and shoulders an effective, deep stretch.
 
 
 

2. Downward Facing Dog

From the top down, Down Dog has some awesome benefits. While your head hangs heavy, it’s helping to release tension from the neck. As your heels reach towards the mat, your hamstrings and Achilles tendons are deeply stretched. This pose will prepare you for other poses that require flexibility.
 

 
Looking for more yoga tutorials and yoga tips? Check out our full library of Yoga articles here
 

3. Prayer Twist

Twists are incredibly good for the spine. A lot of guys will work out hard at the gym, but not follow up with adequate stretching. The spine needs to be stretched as well, especially after weight-bearing exercises. Twists decompress the spine and help to re-hydrate the spinal column keeping discs hydrated and preventing deterioration.
 

 

4. Pigeon Pose

Pigeon Pose is a hip opener. Men typically have less flexibility in the hip flexors, and this tightness over time can lead to a decrease in range of motion. Fascia is a fibrous tissue that coats muscles in the body. Think of it as saran wrap that gets tighter over time. The way to loosen this fascia is by deep stretching. Holding pigeon pose for several breaths will help to loosen the hip joint and gain flexibility over time.
 
 
 

5. Tree Pose

Balance is another aspect of yoga that men often need help with. Start simple with Tree Pose. This requires balancing on one leg. Start by bringing your right foot to rest on the inside of your left ankle. Bring your hands to heart center and balance there for five breaths. Repeat on the opposite side. Next time, bring your right foot to rest on your left calve, and then work to bring it all the way up to your inner thigh. This will build focus, balance, and confidence.
 

Incorporating these 5 poses into your yoga routine will have you flexible and balancing with the best of ‘em in no time!
 
Enjoy!!
 
 

Want More Yoga Poses for Men? Check out This Online Yoga Classes for Men

This 40-minute yoga sequence on YA Classes focuses on making yoga accessible to the male body. Build strength, endurance, and flexibility. Not yet a YA Classes member? Try it out for free for 14 days.