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Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Did you know there are yoga poses for digestion that help ease tummy troubles? Having good digestion is crucial and these 10 poses will help!
Sophia Bartolini | January 13, 2022
Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
Tonya Wetzel | January 11, 2022
7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement

Add mindful movement to your yoga practice with these 7 yoga poses to open your creative side and find beauty in your movements.
Leah Ward | December 18, 2021
Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine

Finding self-care time for postpartum yoga after giving birth isn’t always easy, but it’s important. Add these 5 yoga poses to your routine.
Alexa Torontow | December 17, 2021

Unwind and Destress With These 7 Relaxing Online Yoga Classes

In our fast-paced society, we all need to take time to unwind and relax. Try these 7 online yoga for relaxation classes to destress and calm.
Leah Sugerman | December 16, 2021
Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look

Face Yoga exercises are a natural way to combat the signs of aging. Learn the 3 best anti-aging Face Yoga techniques for a glowing, youthful look naturally!
Katya Greer | November 3, 2021
Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)

Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Teresa Adele | October 31, 2021
Work From Home? These 5 Online Yoga Classes Cover All Your Needs!

Online yoga for people who work from home is the perfect antidote for remote workers. If you work from home, you will love these 5 online classes.
Heather Larson | October 27, 2021
Gina Caputo Shares Yoga, Meditation + Wellness Wisdom (Teacher Interview)

Get to know the wildly popular yoga and meditation teacher Gina Captuo as she shares her journey of yoga, meditation and living life the WHOL way.
Denelle Numis | October 23, 2021
How to Choose the Best Online Yoga Membership for YOU

How do you choose the best online yoga subscription for you? Consider these 5 factors and compare to our top 5 online yoga memberships to choose from.
Leah Sugerman | October 4, 2021
This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!

Curious about the benefits of Headstand? Learn all about them here plus how to float up with confidence and ease into full Sirsasana.
Leah Ward | September 20, 2021
Teachers: Grow Your Yoga Business With These 7 Organic Marketing Tips

Did you know you can actually grow your yoga business without expensive ads? Here are 7 ways to grow your yoga business through organic marketing.
Jessica Armstrong | September 18, 2021
Learn How to Handstand With This 30-Minute Workshop-Style Class

Learn the fundamentals of how to handstand in this 30-minute workshop-style class that will prepare you for a safe and rewarding handstand practice.
Leah Sugerman | September 14, 2021
Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

A foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
Tonya Wetzel | September 7, 2021
Yoga for Kink: These 13 Poses Prepare Your Body for Shibari Bondage

Yoga for kink can benefit many types of kink and bondage play. Learn about shibari bondage and how to use 13 yoga poses to prepare your body.
Elisha Thompson | September 4, 2021
Golfers: Improve Your Swing With These 8 Yoga Poses

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021
Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.
Katya Greer | August 27, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
Calm Your Kids Before Bed Using These 3 Yoga Poses

Settling your kids after a day of activities isn’t always an easy feat. Use this children’s bedtime yoga routine to calm your kids before bed.
Pamela Nixon | August 25, 2021
Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
Leah Ward | August 23, 2021
Yoga for Feet: Learn 5 Key Benefits Plus How to Do It!

Our feet weren’t designed for the concrete jungles we live in today, so we need real foot care. Learn 5 key benefits plus how to practice yoga for feet.
Samantha-Jane Gray | August 21, 2021
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga

A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
Emmy Schneider-Green | August 10, 2021
9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.
Leah Sugerman | August 5, 2021
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
Vanessa McDonald | August 4, 2021
Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.
Sam Watson | July 21, 2021
Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

Does the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
Pamela Nixon | July 20, 2021
Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | July 1, 2021
Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)

Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
Tonya Wetzel | June 28, 2021
3 Simple Ways to Start Doing Yoga at Home With Your Kids

You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)

When we first start teaching yoga, we think we know a lot. But there is so much to learn throughout your yoga career. Here are 6 gems of wisdom to apply.

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