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Gift Ideas That Are Sure to Turn That 2020 Frown Upside Down

Get your gifting on with these fun and unique holiday gift ideas. We’ve curated a gift guide that’s sure to please everyone on your list.
YogiApproved | November 21, 2020
Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask

Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
Leah Sugerman | October 24, 2020
Increase Your Daily Productivity by Using These 5 Yogic Principles

Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
Chardé Evans | October 11, 2020
What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times

When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of practicing at different times of day.
Leah Sugerman | September 30, 2020

Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Katie D'Onofrio | August 20, 2020
What Are Nadis? Here’s Your In-Depth Guide to These Energy Channels

What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. Here’s everything you need to know.
Leah Sugerman | August 2, 2020
Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder

Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
Heather Mason | August 1, 2020
6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Dancers can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Practice these 6 yoga poses for dancers to begin!
Christina D’Arrigo | July 28, 2020
Hot Yoga Domes: The Latest Social Distancing Fitness Trend?

Are hot yoga domes the next social distancing fitness trend? This Canada-based yoga studio has created yoga domes for a safer group class experience.
Kaitlin Vogel | July 14, 2020
9 Powerful Mudras to Add to Your Yoga and Meditation Practice

Mudras are hand gestures to stimulate energy and to inspire focus within. Incorporate these 9 yoga mudras into your regular yoga and meditation practice.
Denelle Numis | July 3, 2020
33-Minute Yoga Class for Healthcare Professionals to Reduce Stress (Free Video)

Now, more than ever, we need to offer yoga for nurses, doctors, and healthcare workers to reduce stress. Take this free yoga class to help relieve stress!
Erin Motz | June 25, 2020
These 5 Highly Successful Celebrities and Executives Use Yoga and Meditation to Thrive

Celebrities who meditate are wildly inspirational! Here are five of our favorite celebrities who meditate to stay at the top of their game.
Samantha Maracic | June 17, 2020
How to Incorporate Yoga Philosophy Into Your Life Today (And Every Day!)

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
Leah Sugerman | June 17, 2020
Suffering From Migraines? This Study Says Yoga Can Reduce Your Pain

Migraines can be debilitating. But luckily, a new study shows that yoga for migraines offers a light at the end of the tunnel. Learn more here!
Kaitlin Vogel | June 8, 2020
Here’s How to Use Blocks in 10 Common Poses (With Modifications to Ease or Deepen Each Posture)

If you practice yoga and yoga blocks aren't your best friend, now is the time. Here’s how to use yoga blocks for beginners and advanced practitioners alike.
Michelle Thielen | June 3, 2020
Statistics Show That Quarantine Has Created a Global Surge In These 4 Forms of Exercise

A recent survey shows 42% more people are practicing yoga as a result of COVID-19 quarantine. See the 4 forms of fitness that are having a global surge.
Kaitlin Vogel | May 21, 2020
Doctors Are Prescribing This Type of Yoga to Reduce Stress and Build Immunity

Rather than prescribing medication, many doctors are turning to more alternative healing methods - and yoga is at the top of the list.
Kaitlin Vogel | May 13, 2020
Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing

To find her OM at home, Kate Hudson’s fitness practice of choice is yoga. In a recent Insta post, she showed off some of her poses and her super toned body.
Kaitlin Vogel | May 11, 2020
Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day

Deepak Chopra starts and ends his day with yoga. And according to a recent article, he is now practicing two hours of yoga every day! Here's why...
Kaitlin Vogel | April 24, 2020
Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence

Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
Leah Sugerman | April 22, 2020
Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety

With coronavirus cases on the rise , we’re all looking for ways to cope with the stress. According to...
Kaitlin Vogel | April 15, 2020
The Coronavirus: Are You Freaking Out or Minimizing? Why Neither Is Good for Your Mindstate

Admist a global pandemic, it's easy to freak out or downplay. But neither is good for our mindstate. Here's how to find the middle ground and remain calm.
Lynn Roulo | April 13, 2020
Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.

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5 Online Yoga Classes That Are Better Than Going to the Studio

Want to try an online yoga class? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes in the comfort of your own home.
YogiApproved | March 30, 2020
6 Calming Online Yoga Classes to Take During Quarantine

If the COVID-19 quarantine has you stressed, try these 6 online yoga classes to decompress, relieve stress and keep yourself active and grounded. Namaste!
Kara Beussink | March 26, 2020
5 Postnatal Yoga Practices for New Moms

Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
Tara Mestre | March 12, 2020
Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
Practice These 8 Yoga Poses to Increase Your Flexibility

If you want to increase your flexibility, turn to yoga! Practicing yoga for flexibility is effective and fun. Try these 9 yoga poses for flexibility.
YogiApproved | February 22, 2020
5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed

Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get out of bed.
Lauren Beth Jacobs | February 17, 2020
6 Yoga Poses for Kids (Plus How to Make Them Extra Fun!)

Yoga for kids is a powerful tool to teach children mindful awareness. Use these 6 yoga poses for kids with helpful teaching hints to introduce kids to yoga.
Katie D'Onofrio | February 17, 2020