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5 Online Yoga Classes That Are Better Than Going to the Studio

Want to try an online yoga class? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes in the comfort of your own home.
YogiApproved | March 30, 2020
6 Calming Online Yoga Classes to Take During Quarantine

If the COVID-19 quarantine has you stressed, try these 6 online yoga classes to decompress, relieve stress and keep yourself active and grounded. Namaste!
Kara Beussink | March 26, 2020
5 Postnatal Yoga Practices for New Moms

Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
Tara Mestre | March 12, 2020
Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020

Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Michelle Stanger | January 19, 2020
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Butler | January 18, 2020
5 Things You Should Know About Being a Yoga Teacher

Yoga teachers: here are five key things you need to know about being a yoga teacher from someone who has been teaching for decades.
Yogi Ram | December 30, 2019
Use These 3 Yoga Techniques for a Body-Positive Start to the New Year

Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
Jenny Campbell | December 27, 2019
Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses

Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
Teresa Mason | November 25, 2019
The (Science-Backed) Power of Yoga in Addiction Recovery

Yoga therapy is being used to support addiction recovery. Yoga in addiction recovery is gaining popularity. Learn how mindfulness and yoga can help here.
Heather Mason | November 21, 2019
Let the Gifting Begin! The 2019 Holiday Gift Guide Is Here

We got the gifts! We've curated a distinctly fun and unique holiday gift guide that's sure to please everyone on your list.
YogiApproved | November 19, 2019
6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

For digital nomads, maintaining a workout routine while traveling can be a challenge. Our 6 creative tips will keep you fit wherever your travels take you.
Lena Hemsworth | November 9, 2019
30 Sanskrit Words Commonly Used in Yoga Defined and Explained

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
Nicky Sehra | November 5, 2019
5 Things You Can Do Right Now to Improve Your Yoga Practice

Whether you’re a seasoned yogi or trying it out, these simple guidelines will help show you how to get better at yoga and enrich your practice.
Ashton August | October 11, 2019
Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger

There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
Kaitlin Vogel | October 5, 2019
Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)

When it comes to healthy relationships, it turns out yoga and love go hand in hand. Here's the science behind the yoga connection.
Kaitlin Vogel | September 24, 2019
Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment

Samadhi is the Eighth Limb of Yoga. When the practice of meditation results in enlightenment, it is known as Samadhi. Learn about this yogic concept here.
Hannah Leatherbury | September 20, 2019
Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)

How to start doing yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes and enjoy your new favorite practice!
Ashton August | September 17, 2019
5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
Leah Sugerman | August 16, 2019
26 Rules for People Who Practice Yoga

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
YogiApproved | July 18, 2019
Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)

Inversion junkie dreaming about defying gravity? After you’ve nailed your Headstand, master a Headstand press up by practicing these seven steps!
Leah Sugerman | July 16, 2019
The Secret to Cultivating Healthy Relationships That THRIVE: This Life Coach Tells All

Do you have a healthy relationship with yourself? Here’s why self-love is so important in our lives and implementable tips to really love yourself!
Matt Shakir | July 6, 2019
7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?

Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
Kara Beussink | July 2, 2019
Bored With Your Yoga Practice? 6 Ways to Spice Up Your Time On the Mat

Need some yoga inspiration? Follow these 6 tips to make creative yoga practices and to spice up your yoga sequence ideas! Get ready for a magical yoga flow.
Laura Dyet | June 29, 2019
Can Yoga Help You Be More Laid-Back (Even If You’re High-Strung)?

Can yoga teach a high-strung person how to be laid-back or how to be more relaxed? Find out here, along with 7 steps to get you chilled out.
Lara Falberg | June 27, 2019
Meet Tiffany Bush: YA Classes Teacher Highlight Series (Interview)

Every month in our YogiApproved Teacher Series, we highlight one of our YA Classes by YogiApproved teachers. This month’s teacher highlight is Tiffany Bush.
YogiApproved | June 25, 2019
My Bad Week of Yoga – And What I Found to Turn It Around

As a yoga teacher, I rarely have a bad week of yoga, but - it happened! Here's how I used online yoga classes to turn it all around. Namaste!
Stephanie Spence | June 19, 2019
The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
Ashton August | June 19, 2019
How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
Leah Sugerman | June 17, 2019
Find Peace Anytime With This Simple Pranayama Exercise

What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
Osmara Aryal | June 17, 2019