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This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!

Curious about the benefits of Headstand? Learn all about them here plus how to float up with confidence and ease into full Sirsasana.
Leah Ward | September 20, 2021
Teachers: Grow Your Yoga Business With These 7 Organic Marketing Tips

Did you know you can actually grow your yoga business without expensive ads? Here are 7 ways to grow your yoga business through organic marketing.
Jessica Armstrong | September 18, 2021
Learn How to Handstand With This 30-Minute Workshop-Style Class

Learn the fundamentals of how to handstand in this 30-minute workshop-style class that will prepare you for a safe and rewarding handstand practice.
Leah Sugerman | September 14, 2021
Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

A foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
Tonya Wetzel | September 7, 2021

Calm Your Kids Before Bed Using These 3 Yoga Poses

Settling your kids after a day of activities isn’t always an easy feat. Use this children’s bedtime yoga routine to calm your kids before bed.
Pamela Nixon | August 25, 2021
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
Vanessa McDonald | August 4, 2021
Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.
Sam Watson | July 21, 2021
Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

Does the idea of practicing family yoga together sound like a dream come true? Follow these 5 steps to get your whole family practicing together today!
Pamela Nixon | July 20, 2021
Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | July 1, 2021
Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)

Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
Tonya Wetzel | June 28, 2021
3 Simple Ways to Start Doing Yoga at Home With Your Kids

You’ve heard about how great children’s yoga can be but if you don’t know where to start, here are 3 simple ways to start doing yoga with your kids at home.
Pamela Nixon | June 5, 2021
Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)

When we first start teaching yoga, we think we know a lot. But there is so much to learn throughout your yoga career. Here are 6 gems of wisdom to apply.

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Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | May 15, 2021
This Is How to Use a Yoga Strap In 6 Common Yoga Poses (Photo Tutorial)

A yoga strap can positively impact your asana practice in different ways. Here’s how to use a yoga strap in 6 common poses to challenge and open your body.
Tonya Wetzel | May 13, 2021
10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat

You can manifest your dreams! Spiritual manifestation just requires flexibility in how you see limits. Use these 10 tips to manifest the life you desire.
Abbey Acevedo | April 17, 2021
We Aren’t Joking! Here Are 3 Serious Reasons to Try Laughter Yoga

Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.
Abbey Acevedo | April 12, 2021
8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
These 7 Chakra Yoga Poses Will Help You Process Change

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Teresa Adele | March 19, 2021
4 Yin Yoga Poses to Soothe Your Sore Feet

Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
Tonya Wetzel | March 10, 2021
5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 3 things to avoid and 5 things to do in third trimester prenatal yoga.
Leah Sugerman | March 4, 2021
5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.
Leah Sugerman | February 22, 2021
10 Yoga Poses to Strengthen Your Knees and Prevent Injury

If you have knee pain, there are yoga poses that can help strengthen these joints to ease pain + prevent injury. Try these 10 yoga poses for knees to start.
Trish Londres | February 17, 2021
This Is How to Link Breath to Motion When You Practice Yoga

If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
Leah Sugerman | February 13, 2021
Stiff Shoulders? Practice These 6 Yoga Poses to Find Relief

Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.
Tonya Wetzel | February 12, 2021
These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021
Breathe Better With These 6 Yoga Poses and Practices

Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
Teresa Adele | February 2, 2021
Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
Heather Mason | January 29, 2021
Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester

Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice in first trimester Prenatal Yoga.
Leah Sugerman | January 28, 2021
Runners, You Need This Online Yoga Class In Your Life

Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020

Latest

This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!

Teachers: Grow Your Yoga Business With These 7 Organic Marketing Tips

Learn How to Handstand With This 30-Minute Workshop-Style Class

Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

Trending

Calm Your Kids Before Bed Using These 3 Yoga Poses

5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Get Your Whole Family Practicing Yoga Together in 5 Easy Steps

Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)

3 Simple Ways to Start Doing Yoga at Home With Your Kids

Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)

Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

This Is How to Use a Yoga Strap In 6 Common Yoga Poses (Photo Tutorial)

10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat

We Aren’t Joking! Here Are 3 Serious Reasons to Try Laughter Yoga

8 Natural, Effective Ways to Overcome Emotional Eating

These 7 Chakra Yoga Poses Will Help You Process Change

4 Yin Yoga Poses to Soothe Your Sore Feet

5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

10 Yoga Poses to Strengthen Your Knees and Prevent Injury

This Is How to Link Breath to Motion When You Practice Yoga

Stiff Shoulders? Practice These 6 Yoga Poses to Find Relief

These Are the 3 Biggest Yoga Trends You’ll See In 2021

Breathe Better With These 6 Yoga Poses and Practices

Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates

Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester

Runners, You Need This Online Yoga Class In Your Life

Mind-Body Connection: What It Is and How It Impacts Our Wellness

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