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New to Yoga? Follow These 7 Tips to Set Yourself Up for a Successful Practice (From a Yoga Teacher)
How to start yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes + jump headfirst into your new favorite practice!
Ashton August | May 31, 2019
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10 Habits All Great Yoga Students Share
The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
Stephanie Spence | March 24, 2019
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5 Struggles Men Face on the Yoga Mat + How to Overcome Them
Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
Dan Jones | June 2, 2017
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Practice These Easy Yoga Exercises To Improve Your Eyesight
Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
Devakar Sandhu | May 2, 2017
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Beginner Yoga: 4 Simple Steps to Start Your Journey
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How To Get the Most Benefit Out of Every Yoga Class
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