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9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.
Leah Sugerman | August 5, 2021
“Knit My Ribs?” 6 Often Confusing Yoga Cues Explained

Yoga teachers use yoga cues during class that are meant to help but can sometimes be confusing. We deconstruct and explain 6 common yoga cues here.
Tonya Wetzel | December 17, 2020
Yoga for Seniors: Follow These 5 Tips for a Safe and Fulfilling Practice

Yoga for seniors offers a big range of benefits, but it's important to know how to approach it safely. Follow these 5 tips for a safe + beneficial practice.
YogiApproved | December 2, 2020
5 Struggles Men Face on the Yoga Mat (And How to Overcome Them)

Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
Dan Jones | October 29, 2020

New to Yoga? Here Are 12 Things to Know Before Taking Your First Yoga Class

Your first yoga class is an exciting adventure, but it can also be intimidating! Here are 12 things to know before taking the plunge.
Nyaima Smith-Taylor | April 16, 2020
Wondering How to Start Doing Yoga? Follow These 7 Yoga Tips For Beginners (From a Teacher)

How to start doing yoga? Follow these 7 yoga tips for beginners so you can rock your yoga for beginners classes and enjoy your new favorite practice!
Ashton August | September 17, 2019
Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!

Journaling has so many benefits when it comes to your personal growth and yoga practice. Start today with our three easy tips for yoga journaling!
Amy Horton | August 6, 2019
10 Habits All Great Yoga Students Share

The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
Stephanie Spence | March 24, 2019
What Is a Drishti and How Can It Improve Your Balance In Yoga?

The drishti is a technique used in yoga to aid in concentration and balancing poses. Learn what the drishti is and how to use it in your yoga practice!
Ashton August | September 6, 2017
Practice These Easy Yoga Exercises To Improve Your Eyesight

Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
Devakar Sandhu | May 2, 2017
Beginner Yoga: 4 Simple Steps to Start Your Journey

One of the most common questions beginner students ask is how to start a yoga practice. Many people are intimidated by the thought of practicing yoga.
Aiyana Fraley | April 27, 2017
6 Defining Traits of a Hot Yogi

There is something magical about practicing hot yoga in a 105 degree yoga room with the humidity up to 40% and barely being able to breathe.
Maxine Garcia | April 11, 2017
How To Get the Most Benefit Out of Every Yoga Class

Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
Jenn Bauer | March 22, 2017
Follow These 10 Helpful Tips for Practicing Yoga at Home

Doing yoga at home helps you deepen your personal relationship with your practice. Here's how to get started and have a successful at-home yoga practice.
YogiApproved | April 5, 2016
7 Savvy Social Media Tips for Yoga Instructors

As a yoga instructor with a million other things on your business to-do list, social media can easily fall to the bottom of your priorities
Lynann Politte | January 15, 2016