yoga tips
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Yoga
5 Struggles Men Face on the Yoga Mat + How to Overcome Them
Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
Dan Jones | June 2, 2017
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Yoga
Practice These Easy Yoga Exercises To Improve Your Eyesight
Did you know your eyes need a workout too? Our eyes are not the first thing we think of when we go to the gym or to yoga.
Devakar Sandhu | May 2, 2017
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Yoga
Beginner Yoga: 4 Simple Steps to Start Your Journey
One of the most common questions beginner students ask is how to start a yoga practice. Many people are intimidated by the thought of practicing yoga.
Aiyana Fraley | April 27, 2017
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Yoga
6 Defining Traits of a Hot Yogi
There is something magical about practicing hot yoga in a 105 degree yoga room with the humidity up to 40% and barely being able to breathe.
Maxine Garcia | April 11, 2017
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Life
How To Get the Most Benefit Out of Every Yoga Class
Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
Jenn Bauer | March 22, 2017
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Yoga
7 Savvy Social Media Tips for Yoga Instructors
As a yoga instructor with a million other things on your business to-do list, social media can easily fall to the bottom of your priorities
Lynann Politte | January 15, 2016
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