Latest
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Dhyana Explained: The Seventh Limb of the Yoga Sutras and the Final Step Toward Meditation
Dhyana: the final step toward meditation. When the anchor of your meditation practice remains constant. Learn all about this limb here.
Hannah Leatherbury | August 19, 2019
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How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk
Ahimsa is a powerful practice on non-violence. But do you practice ahimsa toward yourself? Here’s why the power of positive self-talk is so important.
Amy Hardwick | June 17, 2019
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Find Peace Anytime With This Simple Pranayama Exercise
What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
Osmara Aryal | June 17, 2019
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Dharana Explained: The Sixth Limb of the Yoga Sutras and the Second Step Toward Meditation
Dharana: the second step toward meditation. Tether yourself to an anchor to fully submerge yourself in meditation practice. Learn all about this limb here.
Hannah Leatherbury | June 9, 2019
Trending
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20 Particularly Relevant Yoga Sutras Translated and Explained
Ashley Stern |
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Curious About the Origin and History of Yoga? Here’s the CliffNotes Version
Bira |
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The Niyamas Are Your Ticket to Inner Peace (Here’s Why)
Christina D’Arrigo |
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Pratyahara Explained: The Fifth Limb of the Yoga Sutras and the First Step Toward Meditation
Hannah Leatherbury |
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