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      Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience.

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      This super short, 16 minute yoga work-out will help stretch, lengthen, and strengthen your body for bikini season.

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      As her name suggests, Krista really is a bright star in the yoga world. Her enchanting yet personal ‘Mornings’ video catapulted her into an online sensation, and her classes are known for being deeply insightful and playful.

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    • Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

      Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Like really feel good. For this entire sequence, please do anything that feels right.

      Allie FlavioAllie Flavio | August 31, 2015
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