yoga sequence Archives - YogiApproved™

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This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)

Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Chardé Evans | November 15, 2020
Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose

Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Tonya Wetzel | October 2, 2020
Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back

Most of us spend a lot of time sitting and have back issues. This short yoga for the back sequence will stretch your back to keep it healthy and supple.
Liz Lindh | May 15, 2020
Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC

Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.

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Practice This Yoga Sequence to Boost Your Creativity (Video)

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a...
Michelle Thielen | November 5, 2016
Reconnect and Refuel With This Restorative Yoga Sequence

Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience.
Allie Flavio | February 5, 2016
Bikini Body Yoga Sequence with Karena

This super short, 16 minute yoga work-out will help stretch, lengthen, and strengthen your body for bikini season.
YogiApproved | February 1, 2016
Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Like really feel good. For this entire sequence, please do anything that feels right.
Allie Flavio | August 31, 2015

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