Latest
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Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)
Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
Tonya Wetzel | June 28, 2021
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Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)
If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.
Tonya Wetzel | April 16, 2021
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Practice This Yin Yoga Sequence to Ground Your Root Chakra
Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Leah Sugerman | January 21, 2021
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This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)
Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
Chardé Evans | November 15, 2020
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Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC
beYogi |
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Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back
Liz Lindh |
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Bored With Your Yoga Practice? 6 Ways to Spice Up Your Time On the Mat
Laura Dyet |
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Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose
Tonya Wetzel |
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