yoga sequence Archives - YogiApproved™

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Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence

Experiencing pain in your wrists? Practice these 10 yoga exercises to combat wrist tendonitis and find relief.
Denelle Numis | May 17, 2022
Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention

Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
Leah Ward | April 13, 2022
Always Cold? Practice This Warming Winter Yoga Sequence

Always freezing cold in the wintertime? Practice this warming winter yoga sequence to heat you up even on the coldest winter days.
Samantha Maracic | December 10, 2021
Chair Yoga: Use This 8-Pose Sequence for a Gentle Practice (Photo Tutorial)

Chair Yoga is a great option for beginners, seniors, or anyone looking for a supported practice. Use this Chair Yoga sequence for a gentle yoga practice.
Tonya Wetzel | June 28, 2021

Do These 7 Relaxing Yoga Poses to Reduce Stress + Anxiety

Relaxing yoga poses can help you channel your thoughts and emotions. Here are seven relaxing yoga poses to reduce stress and anxiety.
Valerie Brusamarello | November 18, 2016
Practice This Yoga Sequence to Boost Your Creativity (Video)

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a...
Michelle Thielen | November 5, 2016
Good Morning! Quick + Easy Energizing Yoga Sequence (Video)

This morning yoga sequence will awaken every cell in your body, mind and spirit. Inhale and receive energy as you exhale and release exhaustion. Inhale the new breath and new day as you exhale yesterday and old things.
Michelle Thielen | May 13, 2016
Reconnect and Refuel With This Restorative Yoga Sequence

Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience.
Allie Flavio | February 5, 2016
Bikini Body Yoga Sequence with Karena

This super short, 16 minute yoga work-out will help stretch, lengthen, and strengthen your body for bikini season.
YogiApproved | February 1, 2016
Advice for Creating a Killer Yoga Sequence and Playlist

Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.
Lara Falberg | January 19, 2016
7 Yoga Poses for People Who Are on Their Feet All Day

Are you on your feet all day? Find relief by practicing these seven yoga poses after being on your feet all day.
Andrea Palesh | December 23, 2015
Get to Know a Yogi with Krista Marie Starr

As her name suggests, Krista really is a bright star in the yoga world. Her enchanting yet personal ‘Mornings’ video catapulted her into an online sensation, and her classes are known for being deeply insightful and playful.
Katie Ness | November 24, 2015
Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Like really feel good. For this entire sequence, please do anything that feels right.
Allie Flavio | August 31, 2015