Latest
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Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose
Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Tonya Wetzel | October 2, 2020
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Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back
Most of us spend a lot of time sitting and have back issues. This short yoga for the back sequence will stretch your back to keep it healthy and supple.
Liz Lindh | May 15, 2020
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Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC
Love yourself now! This self-love yoga sequence is designed to give you a nice break in your day to focus on y.o.u. Gift yourself this time for self-love.
Sponsored by beYogi
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Bored With Your Yoga Practice? 6 Ways to Spice Up Your Time On the Mat
Need some yoga inspiration? Follow these 6 tips to make creative yoga practices and to spice up your yoga sequence ideas! Get ready for a magical yoga flow.
Laura Dyet | June 29, 2019
Michelle Thielen
Allie Flavio
YogiApproved
Katie Ness
in Colorado
