Latest
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8 Self-Care Practices From 8 Black Yogis to Support Wellbeing and Mental Health
As the #BLM movement gains more momentum, now is the time to amplify Black voices. Support these 8 Black yogis and find your calm with these practices.
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4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
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5 Yoga Practices For Balancing the Root Chakra
When your root chakra is imbalanced, you feel anxious, vulnerable, and afraid. Try these five grounding yoga practices for root chakra healing.
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