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    • 8 Yoga Poses to Prepare You for Wheel Pose

      When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

      Bianca WilliamsBianca Williams | July 11, 2016
    • 10 Yoga Poses That Increase Your Sex Drive and Why

      Sex is one of life's most delightful pleasures and your yoga practice can help you take your sexual practice to the next level!

      Elisha ThompsonElisha Thompson | June 21, 2016
    • You May Be Hurting Your Neck in Shoulderstand (Here’s How to Fix It)

      Practicing shoulderstand calms the nervous system, decreases varicose veins, stimulates the throat chakra (aiding in clear communication), reduces wrinkles and aids in restful sleep.

      Jessie WrenJessie Wren | April 22, 2016
    • 6 Yoga Poses That Aren’t Quite What They Seem

      There are yoga poses that look easy as pie, but when you try them for yourself, you can get a surprising stretch, an unexpected sensation in parts of your body you never felt before - or both.

      Liane BargasLiane Bargas | April 3, 2016
    • 7 Hip Opener Yoga Poses To Release Negativity (Photos)

      Here are 7 yoga poses to aid you in letting go of negative emotions:

      Alexa EricksonAlexa Erickson | March 26, 2016
    • How to Use a Yoga Wheel (Video Tutorial)

      Yoga wheels are round wheels of various sizes made predominantly from wood. They are a yoga prop designed to help you deepen your practice, aid in advanced poses, and offer therapeutic benefits to create space in the body, massage the spine, and more.

      YogiApprovedYogiApproved | March 12, 2016
    • How To Use Yoga For Strength Training: 5 Poses For Quick Results (Videos)

      Yoga on it’s own can certainly be strength training; however, if you’re looking to lose a little more of “the squish” or if you want to add more lean muscle to your frame and your regular practice just isn’t getting you there, I’d suggest adding a bit more resistance and upping the intensity to see what happens.

      Alison HeiligAlison Heilig | December 13, 2015
    • 6 Yoga Poses To Help You Learn Arm Balances

      Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

      Jessie WrenJessie Wren | November 23, 2015
    • 10 Yoga Poses For Hikers and Outdoor Enthusiasts

      To ease the soreness, try these 10 yoga poses for hikers that will stretch you out and have you ready to hike again tomorrow!

      Bobbie Jo TrautBobbie Jo Traut | August 16, 2015
    • Crow Pose Tutorial with Variations

      For this specific tutorial, we will focus on crow pose arm balance postures, as these are widely popular throughout yoga classes today. Start practicing these tips today and check back with us when you’re flying tomorrow!

      Allie FlavioAllie Flavio | June 23, 2015
    • Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)

      Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.

      Jillian GrabarczykJillian Grabarczyk | February 19, 2015

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