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    • Liane Bargas |

      6 Yoga Poses That Aren’t Quite What They Seem

      There are yoga poses that look easy as pie, but when you try them for yourself, you can get a surprising stretch, an unexpected sensation in parts of your body you never felt before - or both.

    • Jessie Wren |

      6 Yoga Poses To Help You Learn Arm Balances

      Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

    • Bobbie Jo Traut |

      10 Yoga Poses For Hikers and Outdoor Enthusiasts

      To ease the soreness, try these 10 yoga poses for hikers that will stretch you out and have you ready to hike again tomorrow!

    • Allie Flavio |

      Crow Pose Tutorial with Variations

      For this specific tutorial, we will focus on crow pose arm balance postures, as these are widely popular throughout yoga classes today. Start practicing these tips today and check back with us when you’re flying tomorrow!

    • Jillian Grabarczyk |

      Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)

      Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.

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