Latest
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Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose
Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Tonya Wetzel | October 2, 2020
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Rock Your Boat Pose With These 7 Fun Navasana Variations
Boat Pose (Navasana) challenges your core + leg strength plus your balance + stability. These 7 variations will make Navasana your new favorite yoga pose!
Tonya Wetzel | August 29, 2020
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Side Crow Step-by-Step Photo Tutorial: Prepare to Fly!
Side Crow (Parsva Bakasana) is a twisting arm balance used as a foundation for many advanced arm balances. Learn this posture with this photo tutorial.
Tonya Wetzel | March 2, 2020
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Master Baby Grasshopper Pose: Explore 2 Different Ways to Access This Fun Arm Balance (Photo Tutorial)
Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with these two different approaches to enter Baby Grasshopper.
Tonya Wetzel | January 27, 2020
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Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)
Kalyani Hauswirth-Jain |
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Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely
Denelle Numis |
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Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)
Leah Sugerman |
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Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)
Tonya Wetzel |