Latest
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Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)
Love going upside down? This variation of Forearm Stand is a fun, spicy, and challenging alternative to a traditional Pincha Mayurasana.
Jewel Elizabeth | November 9, 2021
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Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose
Lotus Pose is an advanced seated yoga pose often used for breathwork or meditation. Follow this sequence to safely prepare your body to practice Padmasana.
Tonya Wetzel | October 2, 2020 -
Rock Your Boat Pose With These 7 Fun Navasana Variations
Boat Pose (Navasana) challenges your core + leg strength plus your balance + stability. These 7 variations will make Navasana your new favorite yoga pose!
Tonya Wetzel | August 29, 2020 -
Side Crow Step-by-Step Photo Tutorial: Prepare to Fly!
Side Crow (Parsva Bakasana) is a twisting arm balance used as a foundation for many advanced arm balances. Learn this posture with this photo tutorial.
Tonya Wetzel | March 2, 2020
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Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial) Kalyani Hauswirth-Jain | -
Master Baby Grasshopper Pose: Explore 2 Different Ways to Access This Fun Arm Balance (Photo Tutorial) Tonya Wetzel | -
Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo Tutorial) Tonya Wetzel |