yoga pose tutorial Archives

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Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses

Dying to master Pincha Mayurasana? Practice these five yoga poses to prepare your body (and mind!) for the elusive Forearm Stand.
Denelle Numis | April 12, 2022
Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
Leah Ward | August 23, 2021
Air Out Your Heart With These 7 Beginner-Friendly Backbends

Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses

Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
Michelle Stanger | November 12, 2020

Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)

Eka Pada Kapotasana, or Pigeon Pose, is a popular hip opener yoga pose with many variations and modifications. Learn here with this yoga pose tutorial.
Kalyani Hauswirth-Jain | December 13, 2019
Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
4 Common Mistakes In Plank Pose + How to Fix Them

Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
YogiApproved | November 5, 2019
Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
Denelle Numis | October 30, 2019
Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Tonya Wetzel | October 24, 2019
Get Playful with This 10-Step Super Soldier Pose Tutorial

Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!
Tonya Wetzel | July 27, 2019
Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely

Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.
Denelle Numis | June 27, 2019
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YogiApproved | May 19, 2019
Align Your Chakras With These 7 Chakra Yoga Poses

Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
Joanne Moules | April 15, 2019
A 5 Step Guide to Master Baddha Konasana (Bound Angle Pose)

Achieving Bound Angle Pose, or Baddha Konasana, takes practice, mobility and technique. Learn how to access this pose in 5 steps with this photo tutorial.
Kelly Green | June 6, 2018
Curious About Your Alignment In Down Dog? Watch This Yoga Pose Tutorial (Video)

Downward Dog is one of the most common yoga poses with a range of benefits. Learn everything you need to know to practice this pose correctly here!
YogiApproved | February 27, 2018
Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses

Have you seen AcroYoga photos or tried it with your friends? Here’s everything you need to know about AcroYoga, plus 5 Acro poses to get you started.
Michelle Stanger | December 18, 2017
Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)

This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. The “island” is a tiny island of sand, floating in the ocean.
YogiApproved | May 18, 2017
Common Misalignments in Warrior I and II + How to Fix Them

If you are unsure about your alignment in Warrior I and Warrior II, you could be missing a key part of your yoga practice. Warrior I and Warrior II are powerful yoga poses that strengthen and build a stable foundation for the rest of your yoga practice.
Michelle Thielen | February 17, 2017

Latest

Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses

Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)

Air Out Your Heart With These 7 Beginner-Friendly Backbends

Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses

Trending

Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)

Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

4 Common Mistakes In Plank Pose + How to Fix Them

Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Get Playful with This 10-Step Super Soldier Pose Tutorial

Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely

Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Align Your Chakras With These 7 Chakra Yoga Poses

A 5 Step Guide to Master Baddha Konasana (Bound Angle Pose)

Curious About Your Alignment In Down Dog? Watch This Yoga Pose Tutorial (Video)

Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses

Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)

Common Misalignments in Warrior I and II + How to Fix Them

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