Latest
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Air Out Your Heart With These 7 Beginner-Friendly Backbends
Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
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Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses
Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
Michelle Stanger | November 12, 2020
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6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury
Dancers can use yoga as a tool to improve their dance technique and also prevent career-ruining injuries. Practice these 6 yoga poses for dancers to begin!
Christina D’Arrigo | July 28, 2020
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Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)
Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.
Tonya Wetzel | April 6, 2020
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Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)
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Practice These 8 Yoga Poses to Increase Your Flexibility
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Learn How to Do the Splits (Yoga Pose Photo Tutorial)
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Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
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