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Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses
Dying to master Pincha Mayurasana? Practice these five yoga poses to prepare your body (and mind!) for the elusive Forearm Stand.
Denelle Numis | April 12, 2022 -
Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)
When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
Leah Ward | August 23, 2021 -
Air Out Your Heart With These 7 Beginner-Friendly Backbends
Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020 -
Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses
Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
Michelle Stanger | November 12, 2020
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