Latest
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Deepen Your Home Yoga Practice Using These 10 Tips
Do you have a home yoga practice? If you’re ready to go deeper but aren’t sure how, here are ten tips to grow your home yoga practice.
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Tantra Yoga 101: What It Is and What It Is Not
When you hear the term Tantra Yoga, what do you think of? Wild sex? That’s not really what it is. Learn what it is, what it isn’t, and how to practice here.
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Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”
The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and everything they represent here.
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Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga
The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
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Alexander Berger
in Colorado
