Latest
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Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain
If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5 common yoga poses for wrist pain.
Leah Sugerman | November 2, 2020
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Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)
Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses with props in this yoga tutorial.
Leah Sugerman | August 4, 2020
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Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)
Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
Erin Motz | December 2, 2019
in Colorado
