Latest
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The Story Behind How Virabhadrasana (Warrior Pose) Got Its Name
What is the yoga pose Virabhadrasana? If you’ve practiced any Warrior Pose in yoga, you know it well. Here’s the backstory of this powerful yoga pose.
Ely Bakouche | August 2, 2019
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Curious About the Origin and History of Yoga? Here’s the CliffNotes Version
The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.
Bira | May 23, 2019
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Yin and Yang: the Meaning, Philosophy and Yoga Connection Explained
Dating back to ancient China, the Yin Yang symbol is a great representation of the balance of yoga. Learn more about the Yin Yang meaning here.
Lisa Fierer | March 20, 2018
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Learn All About the Yamas and Niyamas From the Yoga Sutra
Learn about the Yamas and Niyamas, yoga's code of ethics and morals from Patanjali's Yoga Sutra. These guiding principles apply to all aspects of your life.
Ashley Stern | January 22, 2018
Leo Carver
in Colorado
