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    • 4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

      Booty Toning Tip: For each move, bring your attention to the glute muscle that’s being worked. Make sure it’s active, awake, and engaged! Make that butt work for ya!<

      Allie FlavioAllie Flavio | June 2, 2016
    • 5 Yoga Poses to Soothe Your Sciatica

      Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).

      Allie FlavioAllie Flavio | February 18, 2016
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