Latest
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Athletes and Weekend Warriors: Here’s How to Use Yoga to Prevent Injuries
Injury prevention is key for athletes and weekend warriors. This article explains how to use yoga to prevent injury, plus specific yoga poses to practice.
Daya Alexander Grant, Ph.D., M.S. | December 25, 2019
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Calling All Athletes! Yoga Can Increase Your Athletic Performance – Here’s How
Athletes tend to be powerful with tight muscles, and that can lead to injury. Yoga for athletes aims to increase flexibility, focus, and performance.
Amy Tenney | March 30, 2018
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Teen Athletes – Do These Yoga Poses to Prevent Injury and Play Harder
Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
Morgan Casavant | September 21, 2017
in Colorado
