Latest
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5 Postnatal Yoga Practices for New Moms
Nothing could have prepared you for the exhaustion and stress of a new baby. These postnatal yoga practices and tips can help you manage life as a new mom.
Tara Mestre | March 12, 2020
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Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)
The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
Joanne Moules | January 15, 2020
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Your Yoga Practice Can Be a Great Parenting Tool – Here’s Why
Yoga and parenting go hand in hand in raising your child. Your yoga practice can actually be a great parenting tool! Here are three ways yoga helps parents.
Stephanie Stanley | April 24, 2018
in Colorado
