Latest
-
What Is Yin Yoga and What Are the Most Common Benefits?
What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
-
These 6 Beginner-Friendly Yoga Poses Will Ease Your Back Pain
Gentle movements and simple yoga poses can ultimately provide lasting back pain relief. Try these yoga poses for back pain to find relief.
Jeffrey Langmaid D.C. | August 28, 2018
-
Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence
Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
Leah Sugerman | August 24, 2018
-
Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips
Hip openers are some of the best yoga poses out there with an endless supply of benefits. Practice these 10 hip-opening poses for some much-needed relief.
Teresa Mason | August 15, 2018
Trending
-
6 Yin Yoga Poses for Back Pain (Video)
Kendra Sand |
-
Yin Yoga For Back Pain With Kassandra Reinhardt (FREE Class)
YogiApproved |
-
35-Minute Yin Yoga For Full Body Relaxation (Free Class)
YogiApproved |
Allie Flavio
in Colorado
