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Latest

Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style

When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
Sophia Bartolini | October 4, 2022
4 Yin Yoga Poses to Soothe Your Sore Feet

Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
Tonya Wetzel | March 10, 2021
Practice Mindful Movement In This No-Props Online Yin Yoga Class

Breathe into each gentle posture to create mindful movement in this calming and relaxing online Yin Yoga class with Ashley Limehouse - no props needed!
YouAligned | March 8, 2021
Practice This Yin Yoga Sequence to Ground Your Root Chakra

Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
Leah Sugerman | January 21, 2021

Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips

Hip openers create more flexibility, mobility and space. Practice these ten hip opener yoga poses for much-needed relief in tight hips.
Teresa Adele | August 15, 2018
35-Minute Yin Yoga For Full-Body Relaxation (Free Class)

This 35-minute Yin Yoga practice will open shoulders and hips, ease digestive issues & create full-body relaxation through deep stretching.
YouAligned | March 28, 2018
Yin Yoga For Back Pain With Kassandra Reinhardt (FREE Class)

Practice this Yin yoga for back pain sequence with Kassandra Reinhardt that targets back pain and helps support a healthy, happy spine. Take the free class.
YouAligned | June 12, 2017
6 Yin Yoga Poses for Back Pain (Video)

Yin Yoga is a type of yoga that is renowned for inducing deep relaxation. Generally, Yin Yoga poses are close to the ground, slow, deep, and juicy.
Kendra Sand | June 7, 2017
17-Minute Restorative Sequence With Yoga Blocks

Restorative Yoga restores the body and rejuvenates the mind with longer-held yoga poses and by incorporating yoga props. Enjoy this short sequence!

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Instantly Feel Relaxed and Restored with These 8 Yin Yoga Poses

Relaxation, stillness, flexibility, surrender, joy and presence: all words that come to mind when we think of Yin...
Joanne Moules | August 19, 2016
10 Yoga Props to Enhance Your Yoga Practice

There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!
YouAligned | July 16, 2016
Reconnect and Refuel With This Restorative Yoga Sequence

Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience.
Allie Flavio | February 5, 2016
5 Yin Yoga Poses For Beginner Yogis

Yin yoga is the yoga of surrender. Let go of all the tension, tightness and resistance - and melt into a long-held yoga poses.
Kari-Ann Levine | October 21, 2015