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Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things
Do you want to free yourself from judgements? Consider these five steps to brighten your experience and create a happier, more peaceful life.
Dan Burt | March 9, 2022
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Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways
Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Amy Horton | September 7, 2021 -
Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga
The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | July 1, 2021 -
Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga
The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | June 18, 2021
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