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Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Amy Horton | September 7, 2021
Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | July 1, 2021
Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga

The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | June 18, 2021
Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | May 15, 2021

Which Hindu Goddess Are You Based on Your Ayurvedic Dosha?

The Hindu goddesses are passionate, fierce, creative, and beautiful. Find out which Hindu goddess you are most connected to based on your Ayurvedic dosha!
Sahara Rose | August 25, 2018
Learn All About the Yamas and Niyamas From the Yoga Sutra

Learn about the Yamas and Niyamas, yoga's code of ethics and morals from Patanjali's Yoga Sutra. These guiding principles apply to all aspects of your life.
Ashley Stern | January 22, 2018
Does Practicing Brahmacharya (the 4th Yama) Mean a Life Without Sex?

Brahmacharya is a guiding principle on the Eight Limb Path of Yoga. Learn more about the practice of Brahmacharya.
Sujantra McKeever | May 16, 2017
Relationship Struggles? Turn to the Ancient Yogic Wisdom of the Yamas for Guidance

People change and so do relationships. Each Yama from the Yoga Sutras offers tips for relationship struggles. Use the wisdom of the Yamas to find more love.
Kiara Elliott | April 4, 2017
The Eight Limb Path Explained in this Beautiful Yoga Video

Yoga has a different definition to everyone, but many yogis follow the Yamas and the Niyamas as part...
Michelle Stanger | March 13, 2017
Satya (the Second Yama): How to Stop Telling Stories and Start Living Your Truth!

Satya - Commitment to the Truth. The Yamas involve ethical principles meant to bring us peace - with ourselves, our family, and our community.
Kerry Fantelli | August 11, 2016
Stop Acting Enlightened! This Yoga Teacher is Calling Yogis Out

Consider that those who have really mastered non-reaction, loving-kindness, and non-judgment don’t need anyone to know it.
Justin Kaliszewski | June 7, 2016

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