Latest
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Learn How to Ease Wrist Pain and Prevent Injury In Your Yoga Practice (Video)
Wrist pain is a common issue in yoga. Learn techniques and stretches to ease wrist pain, plus yoga poses to strengthen wrists and prevent injury.
YogiApproved | January 20, 2018
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Wrist Pain? Practice These 10 Stretches to Reduce Pain and Prevent Injury
Wrist pain and injury are common with most yogis. These 10 yoga poses and stretches will help reduce wrist pain and even help to prevent injury.
Elisha Thompson | December 19, 2017
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10 Yoga Props to Enhance Your Yoga Practice
There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!
YogiApproved | July 16, 2016
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5 Yoga Poses to Strengthen Your Wrists
The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.
Bianca Williams | May 20, 2016
in Colorado
