workout Archives - YogiApproved™

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9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Emmy Schneider-Green | March 10, 2019
This Is the Number One Anti-Aging Exercise (According to Science)

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019

Review of the Active Balance Fitness Ball from Epitome Fitness

A fitness ball is an easy and versatile fitness tool that you can use for yoga, pilates, and for full-body strengthening and toning.
YogiApproved | September 5, 2017
Boost Your Metabolism with This Vinyasa Yoga Sequence

Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
Michelle Stanger | July 15, 2017
6 Exercises For a Full-Body Workout at Home

A list of simple yet effective exercises to help you strengthen and tone at home. The best part is that you can complete all these exercises without any equipment!
Enrico Fioranelli | March 10, 2017
Try This Full Body Workout for a Killer Workout Anywhere – No Equipment Needed (But Sweat Is a Must)

Rock this pyramid workout! This entire full body workout can be done anywhere using your body weight alone. Oh yeah, no equipment workout - so, no excuses!
Jessica Tepas | February 6, 2017
7 Reasons Why CrossFit Athletes Should Practice Yoga

If you’re a CrossFit athlete, you probably flip tires or do handstand pushups on a regular basis. But...
Alexis Kristan | May 24, 2016
10 Reasons Why You Should Practice Pilates

Pilates is great for people of all fitness levels, from serious athletes to fitness novices and even those rehabilitating from injuries. Here are 10 reasons why you should practice Pilates:

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Toning Class: Yoga With Kettle Bells (Video)

Tone up from head to toe with this kettle bell toning class from Katrina of ToneItUp.com.
YogiApproved | January 21, 2016
6 Workouts That Channel Your Inner Child

The more you push yourself, the better workouts will be. This isn't just child's play!
Andrea Karwandy | November 28, 2015
5 Types of Strength Training: Which Is Right for You?

There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?
Enrico Fioranelli | August 14, 2015
The Problem with Using Yoga to Lose Weight

The Problem with Using Yoga to Lose weight. Yoga is a practice of the mind over the body. Never is this more apparent than when one finds self-confidence in the body through yoga, not because yoga transformed your body, but because yoga transformed your mind.
Sophia Herbst | April 8, 2015