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10 Compelling Reasons Why You Should Practice Pilates

Pilates is great for people of all fitness levels, and offers a wide range of benefits. Here are 10 compelling reasons why you should practice Pilates.
YogiApproved | August 16, 2020
Science Says This Workout Will Help You Make Better Food Choices

Research shows people who incorporate exercise sprints and interval training in their workouts make better food choices later. Find out more here.
Kaitlin Vogel | June 29, 2020
This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts

Wondering how to get the most out of your workouts? Use these 5 home workout tips for amazing results, no matter what your home gym looks like!
Emmy Schneider-Green | May 21, 2020
Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing

To find her OM at home, Kate Hudson’s fitness practice of choice is yoga. In a recent Insta post, she showed off some of her poses and her super toned body.
Kaitlin Vogel | May 11, 2020

5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
This Is the Number One Anti-Aging Exercise (According to Science)

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
10 Ways to Get Motivated When You Don’t Feel Like Exercising

When your alarm goes off at 4:15 a.m., it feels awfully early for sunrise yoga! Modern-day women need...
Christie Cole | August 10, 2018
Do These 10 Fiery Yoga Poses for a Full Body Workout

A full body workout will help strengthen and tone the entire body. Practice these 10 yoga poses to build full body strength and enhance your yoga practice.
Jillian Halliday | July 30, 2018
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
YogiApproved | July 28, 2018
5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, but the winter can present a few challenges. Learn how to keep your routine going strong all year!
Mike Jones | January 12, 2018
Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days

Fitness doesn’t have to be time consuming. Try these quick yet effective 10 minute workouts - great for travel, on-the go, or on your busiest days.
Jessica Thiefels | October 2, 2017
Review of the Active Balance Fitness Ball from Epitome Fitness

A fitness ball is an easy and versatile fitness tool that you can use for yoga, pilates, and for full-body strengthening and toning.
YogiApproved | September 5, 2017
How to Use an Exercise Ball for Full Body Strengthening (Free Video)

Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to do on your exercise ball.

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Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
YogiApproved | July 25, 2017
Boost Your Metabolism with This Vinyasa Yoga Sequence

Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
Michelle Stanger | July 15, 2017
7 Reasons Why CrossFit Athletes Should Practice Yoga

If you’re a CrossFit athlete, you probably flip tires or do handstand pushups on a regular basis. But...
Alexis Kristan | May 24, 2016
Toning Class: Yoga With Kettle Bells (Video)

Tone up from head to toe with this kettle bell toning class from Katrina of ToneItUp.com.
YogiApproved | January 21, 2016
6 Workouts That Channel Your Inner Child

The more you push yourself, the better workouts will be. This isn't just child's play!
Andrea Karwandy | November 28, 2015
5 Types of Strength Training: Which Is Right for You?

There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?
Enrico Fioranelli | August 14, 2015
The Problem with Using Yoga to Lose Weight

The Problem with Using Yoga to Lose weight. Yoga is a practice of the mind over the body. Never is this more apparent than when one finds self-confidence in the body through yoga, not because yoga transformed your body, but because yoga transformed your mind.
Sophia Herbst | April 8, 2015