workout Archives - YogiApproved™

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5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
Try This Full Body Workout for a Killer Workout Anywhere – No Equipment Needed

Rock this pyramid workout! This entire full body workout can be done anywhere using your body weight alone. Oh yeah, no equipment workout - so, no excuses!
Jessica Tepas | June 6, 2019
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019

Do These 10 Fiery Yoga Poses for a Full Body Workout

A full body workout will help strengthen and tone the entire body. Practice these 10 yoga poses to build full body strength and enhance your yoga practice.
Jillian Halliday | July 30, 2018
Review of the Active Balance Fitness Ball from Epitome Fitness

A fitness ball is an easy and versatile fitness tool that you can use for yoga, pilates, and for full-body strengthening and toning.
YogiApproved | September 5, 2017
Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
YogiApproved | July 25, 2017
Boost Your Metabolism with This Vinyasa Yoga Sequence

Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
Michelle Stanger | July 15, 2017
6 Exercises For a Full-Body Workout at Home

A list of simple yet effective exercises to help you strengthen and tone at home. The best part is that you can complete all these exercises without any equipment!
Enrico Fioranelli | March 10, 2017
7 Reasons Why CrossFit Athletes Should Practice Yoga

If you’re a CrossFit athlete, you probably flip tires or do handstand pushups on a regular basis. But...
Alexis Kristan | May 24, 2016
10 Reasons Why You Should Practice Pilates

Pilates is great for people of all fitness levels, from serious athletes to fitness novices and even those rehabilitating from injuries. Here are 10 reasons why you should practice Pilates:

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Toning Class: Yoga With Kettle Bells (Video)

Tone up from head to toe with this kettle bell toning class from Katrina of ToneItUp.com.
YogiApproved | January 21, 2016
6 Workouts That Channel Your Inner Child

The more you push yourself, the better workouts will be. This isn't just child's play!
Andrea Karwandy | November 28, 2015
5 Types of Strength Training: Which Is Right for You?

There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?
Enrico Fioranelli | August 14, 2015
The Problem with Using Yoga to Lose Weight

The Problem with Using Yoga to Lose weight. Yoga is a practice of the mind over the body. Never is this more apparent than when one finds self-confidence in the body through yoga, not because yoga transformed your body, but because yoga transformed your mind.
Sophia Herbst | April 8, 2015