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Emmy Schneider-Green | March 10, 2019

How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Kaitlin Vogel | February 28, 2019

This Is the Number One Anti-Aging Exercise (According to Science)

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kara Beussink | December 24, 2018

Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Christie Cole | August 10, 2018

10 Ways to Get Motivated When You Don’t Feel Like Exercising

When your alarm goes off at 4:15 a.m., it feels awfully early for sunrise yoga! Modern-day women need...

YogiApproved | January 21, 2016

Toning Class: Yoga With Kettle Bells (Video)

Tone up from head to toe with this kettle bell toning class from Katrina of ToneItUp.com.
Andrea Karwandy | November 28, 2015

6 Workouts That Channel Your Inner Child

The more you push yourself, the better workouts will be. This isn't just child's play!
Samantha Wilson | August 31, 2015

How to Fuel Your Workout: 20 Healthy Pre- and Post-Workout Snacks

Here are twenty healthy pre- and post- workout snacks to keep you fueled and performing at your best:
Enrico Fioranelli | August 14, 2015

5 Types of Strength Training: Which Is Right for You?

There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?
Sophia Herbst | April 8, 2015

The Problem with Using Yoga to Lose Weight

The Problem with Using Yoga to Lose weight. Yoga is a practice of the mind over the body. Never is this more apparent than when one finds self-confidence in the body through yoga, not because yoga transformed your body, but because yoga transformed your mind.