workout Archives - YogiApproved™

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This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
Samantha Maracic | February 8, 2020
Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
Adrienne Rivera | January 31, 2020
6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

For digital nomads, maintaining a workout routine while traveling can be a challenge. Our 6 creative tips will keep you fit wherever your travels take you.
Lena Hemsworth | November 9, 2019
7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
Emmy Schneider-Green | August 23, 2019

5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
Do These 10 Fiery Yoga Poses for a Full Body Workout

A full body workout will help strengthen and tone the entire body. Practice these 10 yoga poses to build full body strength and enhance your yoga practice.
Jillian Halliday | July 30, 2018
5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, but the winter can present a few challenges. Learn how to keep your routine going strong all year!
Mike Jones | January 12, 2018
Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days

Fitness doesn’t have to be time consuming. Try these quick yet effective 10 minute workouts - great for travel, on-the go, or on your busiest days.
Jessica Thiefels | October 2, 2017
Review of the Active Balance Fitness Ball from Epitome Fitness

A fitness ball is an easy and versatile fitness tool that you can use for yoga, pilates, and for full-body strengthening and toning.
YogiApproved | September 5, 2017
How to Use an Exercise Ball for Full Body Strengthening (Free Video)

Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to do on your exercise ball.

Sponsored by Epitomie Fitness
Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
YogiApproved | July 25, 2017
Boost Your Metabolism with This Vinyasa Yoga Sequence

Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
Michelle Stanger | July 15, 2017
6 Exercises For a Full-Body Workout at Home

A list of simple yet effective exercises to help you strengthen and tone at home. The best part is that you can complete all these exercises without any equipment!
Enrico Fioranelli | March 10, 2017
7 Reasons Why CrossFit Athletes Should Practice Yoga

If you’re a CrossFit athlete, you probably flip tires or do handstand pushups on a regular basis. But...
Alexis Kristan | May 24, 2016
10 Reasons Why You Should Practice Pilates

Pilates is great for people of all fitness levels, from serious athletes to fitness novices and even those rehabilitating from injuries. Here are 10 reasons why you should practice Pilates:

Sponsored by Toe Talk
Toning Class: Yoga With Kettle Bells (Video)

Tone up from head to toe with this kettle bell toning class from Katrina of ToneItUp.com.
YogiApproved | January 21, 2016
6 Workouts That Channel Your Inner Child

The more you push yourself, the better workouts will be. This isn't just child's play!
Andrea Karwandy | November 28, 2015
5 Types of Strength Training: Which Is Right for You?

There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?
Enrico Fioranelli | August 14, 2015
The Problem with Using Yoga to Lose Weight

The Problem with Using Yoga to Lose weight. Yoga is a practice of the mind over the body. Never is this more apparent than when one finds self-confidence in the body through yoga, not because yoga transformed your body, but because yoga transformed your mind.
Sophia Herbst | April 8, 2015

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