Latest
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Build Strong Legs With These 10 Yoga Poses
Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
Teresa Adele | March 11, 2022
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This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise
For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
April Klooster | February 10, 2021
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Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing
Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
Kristína Danková | December 12, 2020 -
10 Compelling Reasons Why You Should Practice Pilates
Pilates is great for people of all fitness levels, and offers a wide range of benefits. Here are 10 compelling reasons why you should practice Pilates.
YogiApproved | August 16, 2020
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