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  • How To Use Yoga For Strength Training: 5 Poses For Quick Results (Videos)

    Yoga on it’s own can certainly be strength training; however, if you’re looking to lose a little more of “the squish” or if you want to add more lean muscle to your frame and your regular practice just isn’t getting you there, I’d suggest adding a bit more resistance and upping the intensity to see what happens.

    Alison HeiligAlison Heilig | December 13, 2015
  • Should You Try High Intensity Interval Training?

    H.I.I.T. classes seem to be all the rage right now. High Intensity Interval Training features blocks of high impact exercise with very short breaks in between.

    Ashley SternAshley Stern | May 7, 2015
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