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These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

According to some of the most influential women in history, mindfulness and social justice should be intrinsically linked. Read all about why and how here.
Chardé Evans | June 17, 2021
Follow These 7 Steps to Create and Host Your Own Women’s Circle

Women’s circles are essentially a gathering of women for women. Here’s everything you need to know about these ceremonies (and how to lead one!).
Katie Ness | November 8, 2020
10 Must-Read Empowering Books for Every Woman

If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Teresa Adele | October 12, 2020
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019

Ladies – We Need to Rise Up and Stop Playing Small (Here’s How)

Feminism is empowering, but women are still playing small. It’s time to start taking up space and stop self-sabotaging! Here’s how.
Melody Beuzelin | November 10, 2017
10 Affirmations to Manifest Abundance From the Women Who Trail Blazed Self-Help

Affirmations help you manifest what you seek. Here are 10 positive affirmations from our favorite female self-help gurus.
Leo Carver | October 23, 2017
How to Harness Your Feminine Energy and Find Your True Power

Harnessing feminine energy is so important for every woman. Learn how to harness and celebrate this power to unleash your inner goddess.
Jessica Tepas | October 12, 2017
Ladies: I’m Calling You Out! It’s Time to Stop Tearing Each Other Down

Female empowerment means we need to lift each other up instead of tearing each other down. The success...
Jacqlyn Grace Melita | December 15, 2016
Potty-Mouthed Princesses vs. The United State of Women

You may be one of the nearly 3 million people who have seen them on YouTube . ....
Stephanie Stanley | June 29, 2016
7 Reasons Why You Should Ditch Tampons ASAP

Ever since you were a teenager (or younger), you have been relying on tampons and pads each month, and use them without a second thought.
Krysta Shannon | April 28, 2016
How to Understand Your Hormones and Regain Control of Your Body

Staying away from hormones that are not naturally occurring in your body is best. Hormones, from the food we eat to the medication we take, can really take a toll on our bodies, causing acne, unwanted hair growth, weight gain, skin disorders, digestive disorders and depression.
Nicole Granato | March 10, 2016
Stop Negatively Gendering My Yoga Practice

Yoga is the perfect amount of masculine and feminine. And moreover, yoga can be adapted to whatever you want it to be. Yoga embodies characteristics such as strength, power, and challenges to overcome, which can be perceived as ‘masculine’ or ‘feminine’ (or both!) based on who’s doing the perceiving.
Eirinn Norrie | November 16, 2015
How Belly Dance Saved My Life (Video)

As I was on the path of healing, I realized that my devotion and knowledge for Belly Dance was a gift. If irt could help heal me, then surely it had the capacity to heal others too.
Katie Ness | July 24, 2015
Yoga Poses and Advice For Period Relief

During our time of the month, it’s important to allow our bodies to surrender and soften. Our bodies are going through a hefty natural detox process and we’re not helping ourselves by keeping calm and carrying on. This is a time when we don’t have to be so strong!
Katherine Smith | February 25, 2015
Why I Refuse to Love Myself Less Because I am Thin

This horse has been beat and I am sure you are all exhausted as I of hearing it, but I will speak it until it needs to be said no longer. I will not love myself less because I am thin.
Janne Robinson | February 15, 2015
Camel Toe Be Gone! 3 Ways to Look Better in Yoga Pants

Camel toe is all too common when it comes to wearing yoga pants.We have found 3 ways to help get rid of camel toe and we want to share them with you.
Ashton August | October 5, 2013