Latest
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January 9, 2019
7 (Not So Obvious) Reasons You Should Practice Hot Yoga All Winter Long
Hot Power Vinyasa warms up the winter. Find out why you should practice this Hot Yoga during the coldest months of the year to spice up your dreary winter!
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December 29, 2018
5 Go-To Winter Essential Oils for Stress Relief, Invigoration, and Grounding
There are so many uses for essential oils. Discover some of the best winter essential oils to use during the cold and dark winter months.
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January 29, 2018
These Yoga Poses Will Help You Combat the Winter Blues
If you’re feeling blue this winter, you’re not alone. When you find yourself in a winter blues slump, practicing these yoga poses can help.
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January 18, 2018
Healthy, Tangy Winter Root Veggie Salad Recipe (Gluten Free, Vegan)
This salad recipe features roasted root vegetables, like beets and radishes, for a filling meal packed with nutrients. Find the recipe here.
Morgan Garza
Mike Jones
in Colorado
