wellness Archives - YogiApproved™

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Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How)

According to Traditional Chinese Medicine (TCM), seasonal living is the secret to health and longevity. Here’s how to be your healthiest this summer!
Alexa Torontow | June 24, 2019
Spice Up Your Self-Care Routine With These 12 Unique Amazon Wellness Products

What happens when you hit a slump in self-care routine? Check out these 11 unique Amazon wellness products to shake things up!
Cidney Bachert | May 21, 2019
6 Health Benefits of Apple Cider Vinegar Debunked + Explained

You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
Teresa Mason | May 17, 2019
5 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups

Self-help books are cheaper than therapy and equally as helpful. Check out these reads that will help you heal your mindset and get over mental hang-ups.
Emmy Schneider-Green | May 13, 2019

12 Steps to Create a DIY At-Home Wellness Retreat for Yourself

A home retreat is a low or no cost way to recharge and treat yo'self. Follow these 12 steps to create a DIY at home retreat for wellness and relaxation.
Danielle McKee | February 11, 2019
FINALLY! A Fact-Based Guide to Essential Oils: Expert Jennifer Pansa Shares Everything You Need to Know

Essential oils can be magically helpful in numerous different ways. But what are essential oils? Find out here and learn all about essential oil uses!
Jennifer Pansa | January 25, 2019
Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)

When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
Emmy Schneider-Green | January 22, 2019
These Healthy Vending Machines Are Making Fresh Nutritious Foods Convenient (Is There One Near You?)

Healthy snacks from healthy vending machines? Sound a bit far fetched? Well, thanks to some new companies, these healthy vending machines are on the rise!
Cidney Bachert | January 14, 2019
Want to Fight Inflammation From the Inside Out? Eat More of These 5 Anti-Inflammatory Foods

Inflammation can be at the root of many chronic diseases when left unchecked. Luckily, these anti-inflammatory foods can heal the root cause.
Emmy Schneider-Green | January 12, 2019
Everything You Need to Know About Adaptogens and Why You Should Use Them

What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
Alexa Torontow | January 9, 2019
The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Lindsay Sibson | November 29, 2018
Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How

Studies show that yoga and breathing meditation can provide relief from depressive symptoms. Learn why and how to add yoga for depression to your treatment.
Johnny Jedi | November 9, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
Consider This When Creating Your Sacred Space (According to a Spirituality Expert)

What is a sacred space, what are the benefits and how do you create your own? Here's everything you need to know to create your zen sacred space!
William Ferro | September 13, 2018
Here Are 5 Foods You Should Buy Frozen (And Why)

How do we take advantage of the freshest, tastiest fruits and vegetables? By shopping local and - believe it or not - buying healthy frozen foods.
Charmie Stryker | August 29, 2018
Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
Morgan Garza | July 10, 2018
5 Common Health Claims, Myths, Lies, and Half-Truths Debunked

Incorrect health claims are widespread these days (we're looking at you, local honey!). Here's the truth about 5 common health myths, lies, and half-truths.
Morgan Casavant | May 19, 2018
Here Are 25 Surprising Uses for Hydrogen Peroxide – You Haven’t Used it Like This Before

It’s time to dig the hydrogen peroxide out from the back of your medicine cabinet. We’re giving it a new purpose with these 25 surprising uses.
Morgan Casavant | April 24, 2018
This Natural Workout Supplement Is Designed Specifically For Women’s Healthy Weight Management

LeanBean is a workout supplement designed for women. Learn about what makes this product unique, it’s secret ingredients, and why it’s so effective.
YogiApproved | April 10, 2018
Our Favorite Yoga and Healthy Lifestyle Products – April

Our Favorite Things is a monthly recurring feature highlighting 5 of our editor’s favorite yoga and healthy lifestyle finds that we want to share with you.
YogiApproved | April 2, 2018
25 Influential Women in Wellness to Watch in 2018

Wellness is on the rise and women are at the forefront of this movement. These 25 women are slaying the wellness game with big things in store for 2018.
YogiApproved | March 7, 2018
Practice These 5 Morning Rituals to Reduce Stress + Boost Productivity

Healthy routines can have a positive impact on our day. Add these 5 morning rituals to your routine to help you reduce stress.
Morgan Casavant | February 26, 2018
Yoga Claims Debunked: What the Science Actually Says About Yoga’s Health Benefits

There's a lot of information out there about yoga, and not all of it is true. Here are some common health claims about yoga and the science behind them.
Eirinn Norrie | February 17, 2018
The Ultimate Crystal Healing Guide: 20 Powerful Crystals and Their Healing Properties

Learn about 20 common healing crystals. Use this ultimate crystal healing guide and discover how Mother Earth’s magic can help you heal your life naturally.
Morgan Garza | February 3, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our top 8 favorite exercises for combatting anxiety and depression.
Morgan Casavant | January 24, 2018
Adrenal Fatigue: Common Symptoms and How to Overcome it Naturally

If you’re stressed out, you might be suffering from adrenal fatigue. Here’s everything you need to know about the condition and how to naturally cure it.
Johnny Jedi | January 18, 2018
Want to Improve Your Gut Health? Eat These 13 Foods

You need to care about your gastrointestinal (GI) tract, aka your gut. Here are 13 foods this nutritionist recommends for optimal gut health.
Monica Salafia | January 6, 2018
Top 8 Wellness Trends For 2018 – The Year We Replace Stress With Self-Care

In 2018, “wellness” will broaden to include mental and spiritual wellness in addition to physical wellness. Read all of the trends here.
Morgan Casavant | January 2, 2018
These 7 Foods Naturally Boost Your Immunity – Are You Eating Them Enough?

Want to avoid getting sick? You can boost your immunity with these 7 healthy foods to protect your body from all sorts of external threats and illness.
Evie Harrison | December 22, 2017