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Lindsay Sibson | November 29, 2018

The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Johnny Jedi | November 9, 2018

Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How

Studies show that yoga and breathing meditation can provide relief from depressive symptoms. Learn why and how to add yoga for depression to your treatment.
Jennifer Pansa | November 9, 2018

Understanding the Basics of Essential Oils with Wellness Expert Jenn Pansa (Video)

Essential oils can be magically helpful in numerous different ways. But what are essential oils? Find out here and learn all about essential oil uses!
Kara Beussink | October 16, 2018

Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.

Monica Salafia | January 6, 2018

Want to Improve Your Gut Health? Eat These 13 Foods

You need to care about your gastrointestinal (GI) tract, aka your gut. Here are 13 foods this nutritionist recommends for optimal gut health.
Morgan Casavant | January 2, 2018

Top 8 Wellness Trends For 2018 – The Year We Replace Stress With Self-Care

In 2018, “wellness” will broaden to include mental and spiritual wellness in addition to physical wellness. Read all of the trends here.
Evie Harrison | December 22, 2017

These 7 Foods Naturally Boost Your Immunity – Are You Eating Them Enough?

Want to avoid getting sick? You can boost your immunity with these 7 healthy foods to protect your body from all sorts of external threats and illness.
Ashton August | December 19, 2017

4 Sneaky Ways to Get Your Daily Probiotics For Gut Health and Immune Support

Probiotics support gut health and your immune system vitality to help keep you healthy overall. Learn easy ways to get your daily serving of probiotics.
Cheryl Chandola | December 11, 2017

Insider’s Guide to How Yoga Benefits Your Heart, Kidneys, and Gut Health

Yoga benefits your body beyond exercise. The combination of meditation, exercise, and breathing benefit your organs in a big way. Learn more here!
Cidney Bachert | November 18, 2017

Erykah Badu’s Top 10 Wellness Hacks You’ve Got to Try

Erykah Badu is a singer/actress powerhouse. She’s also a holistic healer, doula and advocate for healthy living. Learn about her top 10 wellness tips here!
Megan Johnson | November 16, 2017

Do It For Your Boobs! Here Are 9 Breast Cancer Prevention Tips That May Surprise You

Know what you can do to reduce your risk of breast cancer. These 9 surprising breast cancer prevention tips are simple enough for everyday life.
HUM Nutrition | November 1, 2017

The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

Our eating and exercise habits are a big contributing factor to our energy levels. Yet there’s another secret to having sustained, natural energy...
Zoie Konakis | October 8, 2017

How Lyme Disease Became One of the Top Ten Most Googled Conditions

Why is Lyme Disease spreading? Learn the signs and symptoms of Lyme Disease to help keep you and your family safe and avoid health complications.
Sahara Rose | September 1, 2017

3 Necessities This Ayurveda Expert Won’t Leave Home Without

When you’re on the road, it gets a little trickier to stay balanced. Here are three expert ayurveda tips to keep you grounded on the go.
Kendra Sand | June 27, 2017

Is Milk Healthy? 8 Surprising Facts About Milk + the Dairy Industry

Whether or not milk is healthy is a controversial topic and even a moral question. Uncover surprising facts about cow’s milk and the dairy industry.
Laura McQuarrie | June 26, 2017

Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
YogiApproved | June 20, 2017

These Are the Best Health and Wellness Sites of 2017

We strive to inspire your journey towards health and wellness. Check out our list of the best health and wellness sites for 2017.
Jessie Wren | April 11, 2017

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
Megan Thompson | April 2, 2017

Best Uses For the 7 Most Popular Essential Oils

There are hundreds of different essential oils out there, and it can be easy to get overwhelmed with the uses and possibilities.
YogiApproved | January 17, 2017

Attending Sundance Film Festival? Don’t Miss the Wellness Lounge

Ahh the infamous and beloved Sundance Film Festival - a yearly film tradition nestled in the beautiful ski...
Bianca Williams | January 8, 2017

6 Natural Sleep Remedies + Their Benefits

If you find it difficult to relax at night, there are a variety of foods, herbs, and supplements readily available to help you fall asleep and stay asleep.
Sunsweet | February 3, 2016

10 Reasons You Should Eat Prunes Every Day

Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium.
Krysta Shannon | January 18, 2016

Why Obama Banned Microbeads in Personal Care Products (Video)

At the end of 2015, President Barack Obama passed a Microbead-Free Waters Act of 2015, a bill that bans microbeads from being included in personal-care products
Krysta Shannon | January 8, 2016

15 Tips to Eating Healthy While Dining Out

Who knows, maybe you will influence those around you to order healthy dining options too!
Enrico Fioranelli | January 7, 2016

The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Krysta Shannon | January 6, 2016

7 Steps For an At-Home Ayurvedic Cleanse

An Ayurvedic cleanse will draw toxins and excess energies from your doshas to create balance and harmony within your body.
Jessica Gomes | December 31, 2015

In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes

Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Krysta Shannon | December 30, 2015

8 Natural Cold Remedies to Keep Sickness at Bay

This change in season is the perfect time to snuggle on the couch under some fuzzy blankets and drink hot cocoa, but it may also bring the dreaded cold and flu through your front door!
Krysta Shannon | December 11, 2015

Bulletproof Coffee: What It Is and Why You Should Drink It

People are loving Bulletproof Coffee. But what is Bulletproof Coffee and what's all the fuss about? Learn about this popular healthy coffee trend here!
Lacey Davis | December 11, 2015

5 Steps to Become a Vegan Family

We made the extreme jump from full on carnivorous junkies to becoming plant based, whole food (PBWF) vicious vegan.
Kasia Litwinski | December 4, 2015

40 Days to Personal Revolution: What to Expect When You Take This Yoga Challenge

I recently completed a program called “40 Days to Personal Revolution” at my local yoga studio.
Andrea Karwandy | December 3, 2015

4 Ways to Decrease Seasonal Depression

SAD is much more than just the “winter blues.” It’s a seasonal subtype of depression.
Jillian Grabarczyk | December 3, 2015

3 Mouthwatering Veggie Spiralizer Recipes

Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Enrico Fioranelli | November 21, 2015

A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat

So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Maria Moscato | November 20, 2015

7 Morning Rituals to Aid in Clear Communication

Depending on how much time you have in the morning, try one or more of these tips and become aware of how they impact your communication throughout the day.
Ashton August | October 21, 2015

A Simple, Holistic, and Practical Guide to Healthy Digestion

We are aware of how important digestive health is to our bodies, our days, and our lives overall. This article talks about a guide to healthy digestion.
Tyler | June 6, 2014

This 70 year old looks like she is 40 (video)

Has this woman found the fountain of youth? You can decide. We think she is on to something.

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