wellness Archives

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4 Pillars of Holistic Health and Wellness + How to Harmonize Them

Aiming towards optimal wellness? Learn the four pillars and practices of holistic health to build a solid foundation for living your healthiest life.
Albany Chanel | October 21, 2021
Learn All About Selenium, an Essential Micronutrient Your Body Needs

Learn all about Selenium and the health benefits of adding this mineral and essential micronutrient to your diet, plus the top 5 food sources of selenium.
Alison Rosenstock | September 12, 2021
Wellness Books: 10 Must-Haves to Add to Your Library

Ready to up your wellness game? Here are ten wellness books in a broad spectrum of topics like healthy eating, healing, self-care and performance.
Lorien Talmadge | September 9, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021

Create Your Calm: 5 Steps for a Soothing Morning Ritual

What’s your typical morning look like? Start your day off right with a soothing morning ritual for a better day overall. Follow these 5 steps to learn how.
Eliza Wing | March 18, 2021
Is 2021 the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

Intuitive eating: sounds cool, but what is intuitive eating exactly? Here are 10 key principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021
7 Ways Yoga Can Help With Healthy Aging

Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
Rachel Land | March 8, 2021
3 Breathing Exercises for Anxiety You Can Practice on TikTok

Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021
7 Ways to Improve Your Spiritual Health

Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Trishna Patnaik | January 21, 2021
You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Frandasia Williams | January 14, 2021
Black Female Festival Founder Creates Global Wellness + Social Justice Event

Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
YogiApproved | January 2, 2021
Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)

It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
Melissa Wright | December 24, 2020
This Is How Spiritual Wellness Impacts Your Physical and Mental Health

Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Trishna Patnaik | December 23, 2020
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
Is Gluten Bad for You? Here’s What You Need to Know About Eating Gluten-Free

You’ve likely heard about a gluten-free diet. But is gluten bad? Why should you eat gluten-free? Here are the answers to all your questions about gluten.
Elisha Thompson | October 29, 2020
This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.
Dr. Amy Sedgwick | August 17, 2020
5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Try adding these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
Create a Realistic Self-Care Routine From These 17 Simple Practices

Self-care is key for our wellbeing. Here are 17 simple, effective self-care practices to help you create a daily, weekly, and monthly self-care routine.
Tonya Wetzel | August 1, 2020
Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
Heidi Marie Dietz | February 17, 2020
Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
Heidi Marie Dietz | January 27, 2020
These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Shuman | January 18, 2020
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
Get Healthy and Ditch the Sugar! 10 Tips to Do a Sugar Cleanse

Sugar feeds disease, contributes to obesity, plus many more negative health effects. Reduce your daily sugar intake + learn how to do a sugar cleanse here.
Krysta Shannon | November 14, 2019
Does Your Self-Care Routine Need a Makeover? Try These 11 Unique Amazon Wellness Products

What happens when you hit a slump in self-care routine? Check out these 11 unique Amazon wellness products to shake things up!
Cidney Bachert | September 16, 2019
5 Self-Care Rituals to Boost Your Mood (And Keep It There!)

Self-care rituals are important for maintaining your well-being. Check out our 5 recommendations that you can use to boost your mood. Which is your fave?
Kaitlin Vogel | September 10, 2019
5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

Fermented foods are buzzworthy, but why the hype? Learn about the health benefits of fermented foods and exactly what the fermentation process is here.
Emmy Schneider-Green | July 26, 2019
7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019