wellness Archives - YogiApproved™

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Mindful Eating: Everything You Need to Know + How to Practice It

Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
Enneagram Self-Care: The Best Routine Based on Your Personality Type

Enneagram self-care: can your enneagram type influence what self-care routine is best for you? The answer is yes! Read on to learn how.
Emmy Schneider-Green | May 13, 2021
8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
Create Your Calm: 5 Steps for a Soothing Morning Ritual

What’s your typical morning look like? Start your day off right with a soothing morning ritual for a better day overall. Follow these 5 steps to learn how.
Eliza Wing | March 18, 2021

This Is How Spiritual Wellness Impacts Your Physical and Mental Health

Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Trishna Patnaik | December 23, 2020
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
Gift Ideas That Are Sure to Turn That 2020 Frown Upside Down

Get your gifting on with these fun and unique holiday gift ideas. We’ve curated a gift guide that’s sure to please everyone on your list.
YogiApproved | November 21, 2020
Is Gluten Bad for You? Here’s What You Need to Know About Eating Gluten-Free

You’ve likely heard about a gluten-free diet. But is gluten bad? Why should you eat gluten-free? Here are the answers to all your questions about gluten.
Elisha Thompson | October 29, 2020
This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.
Dr. Amy Sedgwick | August 17, 2020
5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Try adding these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
Create a Realistic Self-Care Routine From These 17 Simple Practices

Self-care is key for our wellbeing. Here are 17 simple, effective self-care practices to help you create a daily, weekly, and monthly self-care routine.
Tonya Wetzel | August 1, 2020
Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
Heidi Marie Dietz | February 17, 2020
Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
Heidi Marie Dietz | January 27, 2020
These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)

Yoga and mental health are more connected than you might think. Check out how they’re related and find out all the mental benefits of yoga here.
Kristen Shuman | January 18, 2020
13 Reasons Why You Should Date a Woman Who Loves to Workout

No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
Emmy Schneider-Green | November 20, 2019
Get Healthy and Ditch the Sugar! 10 Tips to Do a Sugar Cleanse

Sugar feeds disease, contributes to obesity, plus many more negative health effects. Reduce your daily sugar intake + learn how to do a sugar cleanse here.
Krysta Shannon | November 14, 2019
Does Your Self-Care Routine Need a Makeover? Try These 11 Unique Amazon Wellness Products

What happens when you hit a slump in self-care routine? Check out these 11 unique Amazon wellness products to shake things up!
Cidney Bachert | September 16, 2019
5 Self-Care Rituals to Boost Your Mood (And Keep It There!)

Self-care rituals are important for maintaining your well-being. Check out our 5 recommendations that you can use to boost your mood. Which is your fave?
Kaitlin Vogel | September 10, 2019
5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

Fermented foods are buzzworthy, but why the hype? Learn about the health benefits of fermented foods and exactly what the fermentation process is here.
Emmy Schneider-Green | July 26, 2019
7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019
Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)

Meghan Markle is a beloved public figure with a serious commitment to staying healthy. She shares her top 9 wellness tips for easy healthy living.
Kaitlin Vogel | July 3, 2019
7 Diverse Yoga Retreats in 2019 from Around the World – Which One Is Calling to You?

Yoga retreats take your yoga practice to a beautiful location for a blissful, rejuvenating wellness vacation in 2019! Here are our top yoga retreat picks.
Kara Beussink | July 2, 2019
Use Traditional Chinese Medicine to Be Your Healthiest This Summer (Here’s How)

According to Traditional Chinese Medicine (TCM), seasonal living is the secret to health and longevity. Here’s how to be your healthiest this summer!
Alexa Torontow | June 24, 2019
6 Health Benefits of Apple Cider Vinegar Debunked + Explained

You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
Teresa Adele | May 17, 2019
5 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups

Self-help books are cheaper than therapy and equally as helpful. Check out these reads that will help you heal your mindset and get over mental hang-ups.
Emmy Schneider-Green | May 13, 2019
5 Important Health Benefits of Giving Your Pet CBD

CBD for pets is a natural alternative for your pet's wellbeing and the CBD health benefits for pets are vast. Learn the key benefits of cannabidiol, or CBD.

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Massage Therapy 101: Everything You Need to Know Before You Go

Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Emmy Schneider-Green | April 18, 2019