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Pull a Marie Kondo and Declutter Your Self-Care Routine (Here’s How)

Does your self-care routine leave you feeling frazzled? Follow the advice of Marie Kondo with this checklist to declutter your wellness routine.
Kara Beussink | March 4, 2020
These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)

What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
Heidi Marie Dietz | February 17, 2020
Switching to a Plant Based Diet? Follow These 6 Tips on How to Go Vegan (It’s Easier Than You Think!)

Thinking about switching to a plant based diet? Here are six simple tips on how to go vegan and follow nutritious plant based diet.
Heidi Marie Dietz | January 27, 2020
These Are the Top 10 Physical Benefits of Yoga

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020

5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)

Fermented foods are buzzworthy, but why the hype? Learn about the health benefits of fermented foods and exactly what the fermentation process is here.
Emmy Schneider-Green | July 26, 2019
7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019
6 Health Benefits of Apple Cider Vinegar Debunked + Explained

You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
Teresa Mason | May 17, 2019
5 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups

Self-help books are cheaper than therapy and equally as helpful. Check out these reads that will help you heal your mindset and get over mental hang-ups.
Emmy Schneider-Green | May 13, 2019
5 Important Health Benefits of Giving Your Pet CBD

CBD for pets is a natural alternative for your pet's wellbeing and the CBD health benefits for pets are vast. Learn the key benefits of cannabidiol, or CBD.

Sponsored by cbdMD
Massage Therapy 101: Everything You Need to Know Before You Go

Interested in massage therapy? Learn about the benefits of massage, types of massage and an overview of massage to find the best option for you.
Amy Hardwick | May 7, 2019
These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self

TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Emmy Schneider-Green | April 18, 2019
This Is the Secret Hack for Beautiful Glowing Skin

Dry brushing is gaining mainstream popularity for good reason. Learn about the benefits of dry brushing and how to do it yourself at home!
Lindsay Sibson | March 29, 2019
Understanding CBD: The Uses, Health Benefits, and Common Misconceptions Explained

CBD oil is all the rage these days but a lot of people don’t know much about it! Learn all about CBD oil benefits and uses here.

Sponsored by cbdMD
Make This DIY Activated Charcoal Whitening Toothpaste For Naturally Pearly Whites

DIY teeth whitening is super easy with activated charcoal toothpaste. Use this DIY whitening toothpaste recipe to whiten your teeth effectively + naturally.
Emmy Schneider-Green | March 14, 2019
Celery Juice: Just a Heath Fad or Here to Stay? What You Need to Know About This Wellness Trend

What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
Emmy Schneider-Green | February 28, 2019
12 Steps to Create a DIY At-Home Wellness Retreat for Yourself

A home retreat is a low or no cost way to recharge and treat yo'self. Follow these 12 steps to create a DIY at home retreat for wellness and relaxation.
Danielle McKee | February 11, 2019
FINALLY! A Fact-Based Guide to Essential Oils: Expert Jennifer Pansa Shares Everything You Need to Know

Essential oils can be magically helpful in numerous different ways. But what are essential oils? Find out here and learn all about essential oil uses!
Jennifer Pansa | January 25, 2019
Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)

When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
Emmy Schneider-Green | January 22, 2019
These Healthy Vending Machines Are Making Fresh Nutritious Foods Convenient (Is There One Near You?)

Healthy snacks from healthy vending machines? Sound a bit far fetched? Well, thanks to some new companies, these healthy vending machines are on the rise!
Cidney Bachert | January 14, 2019
Want to Fight Inflammation From the Inside Out? Eat More of These 5 Anti-Inflammatory Foods

Inflammation can be at the root of many chronic diseases when left unchecked. Luckily, these anti-inflammatory foods can heal the root cause.
Emmy Schneider-Green | January 12, 2019
Everything You Need to Know About Adaptogens and Why You Should Use Them

What are adaptogens? What are adaptogens benefits? Find out everything you need to know about these powerful, natural resources for health and wellbeing.
Alexa Torontow | January 9, 2019
The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Lindsay Sibson | November 29, 2018
Yoga May Be Able to Help Relieve Symptoms of Depression – Here’s How

Studies show that yoga and breathing meditation can provide relief from depressive symptoms. Learn why and how to add yoga for depression to your treatment.
Johnny Jedi | November 9, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
Consider This When Creating Your Sacred Space (According to a Spirituality Expert)

What is a sacred space, what are the benefits and how do you create your own? Here's everything you need to know to create your zen sacred space!
William Ferro | September 13, 2018
Here Are 5 Foods You Should Buy Frozen (And Why)

How do we take advantage of the freshest, tastiest fruits and vegetables? By shopping local and - believe it or not - buying healthy frozen foods.
Charmie Stryker | August 29, 2018
Hit the Reset Button With These 7 Self-Care Rituals to Refresh and Revitalize Mind + Body

Self-care is necessary. These 7 self-care rituals are free or low cost and don’t take a lot of time. They will help you reset, recharge, and feel great.
Carolina Rigoni | July 18, 2018
How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)

Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
Morgan Garza | July 10, 2018
5 Common Health Claims, Myths, Lies, and Half-Truths Debunked

Incorrect health claims are widespread these days (we're looking at you, local honey!). Here's the truth about 5 common health myths, lies, and half-truths.
Morgan Casavant | May 19, 2018
Here Are 25 Surprising Uses for Hydrogen Peroxide – You Haven’t Used it Like This Before

It’s time to dig the hydrogen peroxide out from the back of your medicine cabinet. We’re giving it a new purpose with these 25 surprising uses.
Morgan Casavant | April 24, 2018