wellness
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Health & Wellness
Is Milk Healthy? 8 Surprising Facts About Milk + the Dairy Industry
Whether or not milk is healthy is a controversial topic and even a moral question. Uncover surprising facts about cow’s milk and the dairy industry.
Kendra Sand | June 27, 2017
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Health & Wellness
Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants
Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Laura McQuarrie | June 26, 2017
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Health & Wellness
These Are the Best Health and Wellness Sites of 2017
We strive to inspire your journey towards health and wellness. Check out our list of the best health and wellness sites for 2017.
YogiApproved | June 20, 2017
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Yoga
The Psoas Defined, Explained, and Explored in 6 Yoga Poses
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
Jessie Wren | April 11, 2017
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Health & Wellness
Best Uses For the 7 Most Popular Essential Oils
There are hundreds of different essential oils out there, and it can be easy to get overwhelmed with the uses and possibilities.
Megan Thompson | April 2, 2017
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Life
Attending Sundance Film Festival? Don’t Miss the Wellness Lounge
Ahh the infamous and beloved Sundance Film Festival - a yearly film tradition nestled in the beautiful ski...
YogiApproved | January 17, 2017
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Health & Wellness
6 Natural Sleep Remedies + Their Benefits
If you find it difficult to relax at night, there are a variety of foods, herbs, and supplements readily available to help you fall asleep and stay asleep.
Bianca Williams | January 8, 2017
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Health & Wellness
10 Reasons You Should Eat Prunes Every Day
Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium.
Sponsored by Sunsweet
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Health & Wellness
Why Obama Banned Microbeads in Personal Care Products (Video)
At the end of 2015, President Barack Obama passed a Microbead-Free Waters Act of 2015, a bill that bans microbeads from being included in personal-care products
Krysta Shannon | January 18, 2016
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Health & Wellness
15 Tips to Eating Healthy While Dining Out
Who knows, maybe you will influence those around you to order healthy dining options too!
Krysta Shannon | January 8, 2016
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Health & Wellness
The Best and Worst Diets of 2015
While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Enrico Fioranelli | January 7, 2016
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Health & Wellness
7 Steps For an At-Home Ayurvedic Cleanse
An Ayurvedic cleanse will draw toxins and excess energies from your doshas to create balance and harmony within your body.
Krysta Shannon | January 6, 2016
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Health & Wellness
In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes
Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
Jessica Gomes | December 31, 2015
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Health & Wellness
8 Natural Cold Remedies to Keep Sickness at Bay
This change in season is the perfect time to snuggle on the couch under some fuzzy blankets and drink hot cocoa, but it may also bring the dreaded cold and flu through your front door!
Krysta Shannon | December 30, 2015
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Health & Wellness
Bulletproof Coffee: Why You Should Drink It
Instead of breakfast, you can start your day off right with a cup of Bulletproof Coffee
Krysta Shannon | December 11, 2015
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Health & Wellness
5 Steps to Become a Vegan Family
We made the extreme jump from full on carnivorous junkies to becoming plant based, whole food (PBWF) vicious vegan.
Lacey Davis | December 11, 2015
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Yoga
40 Days to Personal Revolution: What to Expect When You Take This Yoga Challenge
I recently completed a program called “40 Days to Personal Revolution” at my local yoga studio.
Kasia Litwinski | December 4, 2015
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Health & Wellness
4 Ways to Decrease Seasonal Depression
SAD is much more than just the “winter blues.” It’s a seasonal subtype of depression.
Andrea Karwandy | December 3, 2015
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Yum
3 Mouthwatering Veggie Spiralizer Recipes
Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
Jillian Grabarczyk | December 3, 2015
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Health & Wellness
A Meat Eater’s Rebuttal to the WHO’s Report on Cancer Being Linked to Meat
So yes, all you meat eaters out there need to cut back on your sausage, pepperoni, bacon, and ham intake.
Enrico Fioranelli | November 21, 2015
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Health & Wellness
7 Morning Rituals to Aid in Clear Communication
Depending on how much time you have in the morning, try one or more of these tips and become aware of how they impact your communication throughout the day.
Maria Moscato | November 20, 2015
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Health & Wellness
The Truth Behind the Health Benefits of Yoga
Effectively determine if what you see online about the benefits of yoga is true. Seven hundred scientific trials on yoga and health benefits have been published.
Eirinn Norrie | November 13, 2015
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Health & Wellness
A Simple, Holistic, and Practical Guide to Healthy Digestion
We are aware of how important digestive health is to our bodies, our days, and our lives overall. This article talks about a guide to healthy digestion.
Ashton August | October 21, 2015
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Yum
5 Foods to Buy Frozen
How do we take advantage of the freshest, tastiest fruit and vegetables? By shopping local and--believe it or not--buying frozen.
Charmie Stryker | January 29, 2015
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Health & Wellness
This 70 year old looks like she is 40 (video)
Has this woman found the fountain of youth? You can decide. We think she is on to something.
Tyler | June 6, 2014
in Colorado
