Latest
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Try This Full Body Workout for a Killer Workout Anywhere – No Equipment Needed
Rock this pyramid workout! This entire full body workout can be done anywhere using your body weight alone. Oh yeah, no equipment workout - so, no excuses!
Jessica Tepas | June 6, 2019
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5 Strength Training Exercises You Can Do to Improve Your Yoga Practice
Strength training can create ease and balance in your yoga practice. Try these 5 effective exercises to strengthen your body and your practice.
Katie Minahan | January 30, 2018
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How To Use Yoga For Strength Training: 5 Poses For Quick Results (Videos)
Yoga on it’s own can certainly be strength training; however, if you’re looking to lose a little more of “the squish” or if you want to add more lean muscle to your frame and your regular practice just isn’t getting you there, I’d suggest adding a bit more resistance and upping the intensity to see what happens.
Alison Heilig | December 13, 2015
in Colorado
