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Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)

With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
Emmy Schneider-Green | April 24, 2020
Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss

To all who are wondering, “Does yoga help you lose weight?,” the answer is yes! Here’s what you need to know about yoga for weight loss.
Kaitlin Vogel | February 2, 2020
My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did: Here Are 5 Ways Yoga Cultivates Body Positivity

Many struggle with body image, but yoga helps create healthy body positivity. Read this inspiring journey of weight loss, yoga, and finding body positivity.
Elisha Thompson | January 6, 2020
7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
Emmy Schneider-Green | October 4, 2019

How One Man Lost 300 Pounds and Saved His Own Life Using Yoga (Video)

He decided he wanted to live. Jared battled his whole life with an obsession with food and soon...
Michelle Stanger | March 25, 2017
The Skinny on HUM Nutrition’s Skinny Bird Natural Weight Loss and Energy Supplement (Video)

When it comes to product reviews, we don’t mess around. All of the items we review are put...
YogiApproved | February 16, 2017
How Gut Health + Probiotics Impact Weight Loss

Probiotics stimulate the growth of microorganisms that are beneficial to gut health by supporting intestinal flora. Recently, probiotics...
YogiApproved | January 15, 2017
Everything You Need To Know About Coconut Oil and Weight Loss

Coconut oil is a great start to your health and wellness routine, and will help with your weight loss efforts. Here are 5 ways coconut oil can help you lose weight:

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Eight Ways (That Aren’t Exercise) to Burn Belly Fat

Yes, belly fat may be a bummer in your favorite swim suit, but it is also one of the most dangerous types of body fat. Here are 8 ways to trim belly fat beyond the gym:
Samantha Wilson | January 4, 2017
7 Reasons You Should Add MCT Oil to Your Diet

MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.
Jessica Gomes | April 1, 2016
13 Lifestyle Changes to Boost Your Metabolism

Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!
Jessica Gomes | March 17, 2016
The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Enrico Fioranelli | January 7, 2016
4 FREE Weight Loss Apps for a Healthy 2016

Whether you want to keep your eating habits in check or just need some added motivation to get moving, these awesome apps have you covered. Here’s to a happy and healthy 2016!
Andrea Karwandy | January 2, 2016
The Problem with Using Yoga to Lose Weight

The Problem with Using Yoga to Lose weight. Yoga is a practice of the mind over the body. Never is this more apparent than when one finds self-confidence in the body through yoga, not because yoga transformed your body, but because yoga transformed your mind.
Sophia Herbst | April 8, 2015
Weight Loss and Yoga – Outlaw Yogi Megan Zamora Is a New Woman

Megan Zamora is half the yogi she used to be—literally. Just a few short years ago, she was lucky if she could see her feet. Now, she can balance on her hands.
George Peele | January 20, 2015
Weight Loss and Yoga: A Journey Towards Finding Myself

Weight loss and yoga: this woman shares her incredibly inspirational story of her journey through weight loss, finding herself, and yoga.
Elisha Thompson | September 19, 2014