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7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
Emmy Schneider-Green | October 4, 2019
The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons

It’s no secret the original food pyramid is outdated. To create a new and improved healthy food pyramid, Harvard came up with a Healthy Eating Plate.
Kaitlin Vogel | September 2, 2019
(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight

While there are many well-known reasons women can’t lose weight, there are a few that may surprise you. Find out what they are and how to avoid them here!
Kaitlin Vogel | November 9, 2018
This Natural Workout Supplement Is Designed Specifically For Women’s Healthy Weight Management

LeanBean is a workout supplement designed for women. Learn about what makes this product unique, it’s secret ingredients, and why it’s so effective.
YogiApproved | April 10, 2018

Eight Ways (That Aren’t Exercise) to Burn Belly Fat

Yes, belly fat may be a bummer in your favorite swim suit, but it is also one of the most dangerous types of body fat. Here are 8 ways to trim belly fat beyond the gym:
Samantha Wilson | January 4, 2017
7 Reasons You Should Add MCT Oil to Your Diet

MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.
Jessica Gomes | April 1, 2016
13 Lifestyle Changes to Boost Your Metabolism

Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!
Jessica Gomes | March 17, 2016
The Best and Worst Diets of 2015

While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.
Enrico Fioranelli | January 7, 2016
4 FREE Weight Loss Apps for a Healthy 2016

Whether you want to keep your eating habits in check or just need some added motivation to get moving, these awesome apps have you covered. Here’s to a happy and healthy 2016!
Andrea Karwandy | January 2, 2016
The Problem with Using Yoga to Lose Weight

The Problem with Using Yoga to Lose weight. Yoga is a practice of the mind over the body. Never is this more apparent than when one finds self-confidence in the body through yoga, not because yoga transformed your body, but because yoga transformed your mind.
Sophia Herbst | April 8, 2015
Weight Loss and Yoga – Outlaw Yogi Megan Zamora Is a New Woman

Megan Zamora is half the yogi she used to be—literally. Just a few short years ago, she was lucky if she could see her feet. Now, she can balance on her hands.
George Peele | January 20, 2015
Weight Loss and Yoga: A Journey Towards Finding Myself

The girl who stood on the scale in November 2005 only cared about the numbers. She would have got on the scale every single day after yoga class counting every ounce lost or gained. Thankfully that girl has become wiser to what is truly important: love, acceptance, and peace.
Elisha Thompson | September 19, 2014