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Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)
With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
Emmy Schneider-Green | April 24, 2020 -
Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss
To all who are wondering, “Does yoga help you lose weight?,” the answer is yes! Here’s what you need to know about yoga for weight loss.
Kaitlin Vogel | February 2, 2020 -
My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did: Here Are 5 Ways Yoga Cultivates Body Positivity
Many struggle with body image, but yoga helps create healthy body positivity. Read this inspiring journey of weight loss, yoga, and finding body positivity.
Elisha Thompson | January 6, 2020 -
7 Surprising Reasons That Could Explain Why You’re Not Losing Weight
If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
Emmy Schneider-Green | October 4, 2019