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    • Eight Ways (That Aren’t Exercise) to Burn Belly Fat

      Yes, belly fat may be a bummer in your favorite swim suit, but it is also one of the most dangerous types of body fat. Here are 8 ways to trim belly fat beyond the gym:

      Samantha WilsonSamantha Wilson | January 4, 2017
    • 7 Reasons You Should Add MCT Oil to Your Diet

      MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.

      Jessica GomesJessica Gomes | April 1, 2016
    • 13 Lifestyle Changes to Boost Your Metabolism

      Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!

      Jessica GomesJessica Gomes | March 17, 2016
    • The Best and Worst Diets of 2015

      While there are many good, bad and ugly diets, none of them will have any impact if you don’t follow them.

      Enrico FioranelliEnrico Fioranelli | January 7, 2016
    • 4 FREE Weight Loss Apps for a Healthy 2016

      Whether you want to keep your eating habits in check or just need some added motivation to get moving, these awesome apps have you covered. Here’s to a happy and healthy 2016!

      Andrea KarwandyAndrea Karwandy | January 2, 2016
    • The Problem with Using Yoga to Lose Weight

      The Problem with Using Yoga to Lose weight. Yoga is a practice of the mind over the body. Never is this more apparent than when one finds self-confidence in the body through yoga, not because yoga transformed your body, but because yoga transformed your mind.

      Sophia HerbstSophia Herbst | April 8, 2015
    • Weight Loss and Yoga – Outlaw Yogi Megan Zamora Is a New Woman

      Megan Zamora is half the yogi she used to be—literally. Just a few short years ago, she was lucky if she could see her feet. Now, she can balance on her hands.

      George PeeleGeorge Peele | January 20, 2015
    • Weight Loss and Yoga: A Journey Towards Finding Myself

      The girl who stood on the scale in November 2005 only cared about the numbers. She would have got on the scale every single day after yoga class counting every ounce lost or gained. Thankfully that girl has become wiser to what is truly important: love, acceptance, and peace.

      Elisha ThompsonElisha Thompson | September 19, 2014

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