Latest
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Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home
Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.
Enrico Fioranelli | April 3, 2020
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5 Strength Training Exercises You Can Do to Improve Your Yoga Practice
Strength training can create ease and balance in your yoga practice. Try these 5 effective exercises to strengthen your body and your practice.
Katie Minahan | January 30, 2018
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6 Must-Do Yoga Poses for Weightlifters
With more room for your muscles to grow, you ensure that your long hours in the weightroom are maximized even further.
Leta Stevens | December 28, 2016
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6 Undeniable Reasons Every Yogi Should Try CrossFit
CrossFit is basically the yang to yoga’s yin (pun intended!). For those of us who do both, we know that our CrossFit training compliments our yoga practice.
Alexis Kristan | August 18, 2016
in Colorado
