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    • Weight Lifting 101: 5 Basic Principles of Strength Training

      While there are several ways to strength train, it is important that you follow these 5 basic principles to ensure you get the best overall results:

      Enrico FioranelliEnrico Fioranelli | June 25, 2015
    • The 5 Reasons to Add Strength Training to Your Yoga Practice

      Strength training is a method of exercise in which you push your muscles to their limits, thus causing them to grow and develop. You can enhance your practice by adding a strength training regimen to your yoga routine, and yes, we are telling you to lift some iron!

      Enrico FioranelliEnrico Fioranelli | May 29, 2015
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