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    • 5 Types of Strength Training: Which Is Right for You?

      There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?

      Enrico FioranelliEnrico Fioranelli | August 14, 2015
    • Weight Lifting 101: 5 Basic Principles of Strength Training

      While there are several ways to strength train, it is important that you follow these 5 basic principles to ensure you get the best overall results:

      Enrico FioranelliEnrico Fioranelli | June 25, 2015
    • The 5 Reasons to Add Strength Training to Your Yoga Practice

      Strength training is a method of exercise in which you push your muscles to their limits, thus causing them to grow and develop. You can enhance your practice by adding a strength training regimen to your yoga routine, and yes, we are telling you to lift some iron!

      Enrico FioranelliEnrico Fioranelli | May 29, 2015
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