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5 Facts About Women’s Bone Health and Osteoporosis You Might Not Know
When it comes to bone density in women and preventing osteoporosis, it’s more complicated than just drinking milk. Read on for five truths.
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6 Ways to Build Muscle on a Vegan Diet (From a Vegan Body Builder)
If you’re thinking it’s impossible to get enough protein or build muscle on a vegan diet, read on! Here are key steps to build muscle on a vegan diet.
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I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga
A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
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Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home
Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.
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