weight lifting Archives

Latest

6 Ways to Build Muscle on a Vegan Diet (From a Vegan Body Builder)

If you’re thinking it’s impossible to get enough protein or build muscle on a vegan diet, read on! Here are key steps to build muscle on a vegan diet.
Emmy Schneider-Green | September 3, 2021
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga

A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
Emmy Schneider-Green | August 10, 2021
Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home

Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.
Enrico Fioranelli | April 3, 2020
5 Strength Training Exercises You Can Do to Improve Your Yoga Practice

Strength training can create ease and balance in your yoga practice. Try these 5 effective exercises to strengthen your body and your practice.
Katie Minahan | January 30, 2018

Weight Lifting 101: 5 Basic Principles of Strength Training

While there are several ways to strength train, it is important that you follow these 5 basic principles to ensure you get the best overall results:
Enrico Fioranelli | June 25, 2015
The 5 Reasons to Add Strength Training to Your Yoga Practice

Strength training is a method of exercise in which you push your muscles to their limits, thus causing them to grow and develop. You can enhance your practice by adding a strength training regimen to your yoga routine, and yes, we are telling you to lift some iron!
Enrico Fioranelli | May 29, 2015