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  • Autumn Spice Sangria Recipe

    This spicy fall beverage is perfect for that autumn night in, or a flannel-heavy picnic in the sunshine! With apples and pears in season, I love grabbing them from my local farmer’s market.

    Kait WelchKait Welch | November 18, 2016
  • 5 Important Reasons You Should Never Skip Sun Salutations

    There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength and endurance...

    Yogi RamYogi Ram | August 11, 2016
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