• 20-Minute Power Vinyasa Yoga Flow (Free Class)

      Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced,...

      YogiApprovedYogiApproved | October 15, 2016
    • Simple, Feel-Good Yoga Sequence For All Level Yogis

      Join me in this 14 yoga pose sequence that’s simple and relaxing for a total feel-good yoga practice. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.

      Allie FlavioAllie Flavio | July 13, 2016
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