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  • The 5 Reasons to Add Strength Training to Your Yoga Practice

    Strength training is a method of exercise in which you push your muscles to their limits, thus causing them to grow and develop. You can enhance your practice by adding a strength training regimen to your yoga routine, and yes, we are telling you to lift some iron!

    Enrico FioranelliEnrico Fioranelli | May 29, 2015
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