5 Ways to Deepen Your Self-Study Using Svadhyaya (the Fourth Niyama)

Svadhyaya, the fourth Niyama of Patanjali’s Yoga Sutras, means ‘self-study. This awareness can bring great change, while also getting us in touch with our larger Soul Self, the Self that knows what’s best for our evolution.

Aimee Hughes | June 10, 2016