Latest
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4 Ways SUP Yoga Teaches Us Traditional Yoga Principles
SUP Yoga may have you thinking about yogis in bikinis rather than traditional yoga principles. But, they’re highly interrelated. Here’s how.
Chantal Crinquand | December 9, 2020
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5 Ways to Deepen Your Self-Study Using Svadhyaya (the Fourth Niyama)
Svadhyaya, the fourth Niyama of Patanjali’s Yoga Sutras, means ‘self-study. This awareness can bring great change, while also getting us in touch with our larger Soul Self, the Self that knows what’s best for our evolution.
Aimee Hughes | June 10, 2016
in Colorado
