Latest
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MCT Oil: Nutritional Miracle or Mystery? Here Are the Pros and Cons to Decide for Yourself
MCT oil is getting a lot of praise lately as a healthy fat, but is MCT oil really healthy? Read the pros and cons you need to know to decide for yourself.
Emmy Schneider-Green | September 12, 2019
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From Anti-Inflammation to Mental Health, Here Are 9 Benefits of Turmeric
The health benefits of turmeric (and curcumin) are vast! Turmeric is lauded as an anti-inflammatory powerhouse. Learn 9 amazing turmeric benefits here.
Sponsored by Wai Lana -
This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)
Learn about the vast benefits of magnesium - one of the most important minerals in your body. Are you deficient in this key mineral?
Teresa Mason | July 6, 2018
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Do You Have Enough Protein In Your Diet? Here’s Why It’s So Important
Protein is one of the most vital components of any diet. Regardless of your eating habits, learn why it's important to have a high protein diet.
Sponsored by NuZest