Latest
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Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow
Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
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Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)
If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.
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Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)
Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
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5 Energizing Yoga Practices for a Natural Energy Boost on Those Days You’d Rather Be in Bed
Use these five energizing yoga practices for a completely natural energy boost on those days when you feel like you just can’t get out of bed.
Lauren Beth Jacobs | February 17, 2020
Lauren Beth Jacobs
in Colorado
