Latest
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Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
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Use These 4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019
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Learn Surya Namaskar A and B: Sun Salutation Flow Photo Tutorial
Sun Salutations are an effective exercise routed in tradition. In this article we discuss their importance and show you the flow so you can do them at home.
Ashton August | March 22, 2018
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Sun Salutation Flow for Beginners (Free Class)
Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free yoga class.
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