Latest
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January 4, 2019
4 Cleansing Yoga Practices to Start 2019 Off Right (You’ve Got This!)
Start the new year off with these 4 new year yoga practices to cleanse the past, clear the mind, and approach the upcoming year with excitement!
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March 22, 2018
Learn Surya Namaskar A and B: Sun Salutation Flow Photo Tutorial
Sun Salutations are an effective exercise routed in tradition. In this article we discuss their importance and show you the flow so you can do them at home.
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August 4, 2017
Sun Salutation Flow for Beginners (Free Class)
Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free yoga class.
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August 11, 2016
5 Important Reasons You Should Never Skip Sun Salutations
There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength and endurance...
in Colorado
