Latest
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Wrist Pain In Yoga? Try This Sun Salutation Variation (Photo Tutorial)
If you have wrist pain in yoga, use this modified Surya Namaskar for a Sun Salutation variation that will give your wrists a much-needed break.
Tonya Wetzel | April 16, 2021
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Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)
Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Ashton August | October 27, 2020
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Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
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The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You
We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn all about it here!
Courtney Reed | June 20, 2019
in Colorado
