Latest
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Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
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The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You
Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Courtney Reed | June 20, 2019
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Learn Surya Namaskar A and B: Sun Salutation Flow Photo Tutorial
Sun Salutations are an effective exercise routed in tradition. In this article we discuss their importance and show you the flow so you can do them at home.
Ashton August | March 22, 2018
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What is the Summer Solstice + Why You Should Celebrate It
The summer solstice is a powerful time of year to reconnect to the rhythm of nature. Learn how to celebrate the summer solstice and why it’s important.
Morgan Garza | June 13, 2017
in Colorado
