Latest
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Learn Surya Namaskar A and Surya Namaskar B: Sun Salutation Flow Photo Tutorial
Sun Salutations are a staple of the Vinyasa Yoga practice. Learn the difference between Surya Namaskar A and Surya Namaskar B + how to practice both here!
Ashton August | April 22, 2020
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Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
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The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You
Practice 108 sun salutations to mark the seasons or celebrate life. Here are 6 things you will learn in the process.
Courtney Reed | June 20, 2019
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The Summer Solstice: Here’s What It Means and How to Celebrate!
The summer solstice is a powerful time of year to reconnect to the rhythm of nature. Learn how to celebrate the summer solstice and why it’s important.
Morgan Garza | June 13, 2017
in Colorado
