Latest
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Learn Surya Namaskar A and Surya Namaskar B: Sun Salutation A + Sun B Photo Tutorial
Sun Salutations are a staple of the Vinyasa Yoga practice. Learn the difference between Surya Namaskar A and Surya Namaskar B + how to practice both here!
Ashton August | April 22, 2020
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Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
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The Meaning of 108 Sun Salutations + What Practicing Them Will Teach You
We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn all about it here!
Courtney Reed | June 20, 2019
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The Summer Solstice: Here’s What It Means and How to Celebrate!
The summer solstice is a powerful time of year to reconnect to the rhythm of nature. Learn how to celebrate the summer solstice and why it’s important.
Morgan Garza | June 13, 2017
in Colorado
