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Lindsay Sibson | November 29, 2018

The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Joyce Chung | November 16, 2018

5 Mindful Tips to Help You Deal With Holiday Stress

The end of the year should be spent reflecting back on the year and spending some quality time with your loved ones. So, here’s how to avoid holiday stress!
Kaitlin Vogel | November 9, 2018

(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight

While there are many well-known reasons women can’t lose weight, there are a few that may surprise you. Find out what they are and how to avoid them here!
Kara Beussink | October 16, 2018

Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.

Lisa Wimberger | August 5, 2017

These 4 Brain Hacks Will Help You Manage and Relieve Stress Now

The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress - these brain hacks will help!
Laura McQuarrie | June 26, 2017

Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Joanne Moules | March 6, 2017

Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Edward Vilga | February 16, 2017

Do These 5 Yoga Exercises When You’re Stressed About Money

While almost any yoga will help reduce general stress, I’ve discovered some specific yoga practices that directly target and relieve anxiety about money.
Rebecca Clio Gould | December 3, 2016

Too Busy for Yoga? 5 Ways to Weave Yoga into Your Daily Life

Even when I didn’t have time to get to an actual class, I found other ways to squeeze yoga into a few blissful moments. I found ways to incorporate yoga here and there, throughout my day.
Megan Thompson | November 24, 2016

Top 5 Essential Oils to Combat Stress & 5 Easy Ways to Use Them

There are so so many ways to incorporate essential oils into your daily wellness routine. One of our...
Annabelle Blythe | November 14, 2016

5 Ways to Combat Anxiety Besides Yoga

Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Michelle Stanger | November 11, 2016

Why Veterans Should Practice Yoga & Resources to Get Them Started

We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
BookRetreats.com | October 21, 2016

7 Recommended Retreats for Women Who Need to Destress + Reset

Are you like the millions of women out there who feel overworked and stressed out in life right...
Yogi Ram | October 1, 2016

15-Minute Yoga Flow for Stress Relief

Our modern lifestyle is very busy. Family, career, social life . . . The pressure is high. From...
Jacqlyn Grace Melita | August 14, 2016

Meditation and Aging: Could Meditation Be the Fountain of Youth?

Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
YogiApproved | July 21, 2016

10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
Kasia Litwinski | April 17, 2016

These 10 Yoga Poses Are Proven to Reduce Stress

A yoga practice can have an immensely positive impact on your stress levels and happiness overall. Here are 10 yoga poses to help you reduce stress now:
Danielle McKee | February 9, 2016

How to Practice a Quick and Effective Meditation

When you get a break in your busy day - whether it be a break from being a...
Kasia Litwinski | September 28, 2015

5 Quick ‘n Easy Yoga Poses To Reduce Anxiety

We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
Stephanie Stanley | September 26, 2015

Teens, Stress, and How Yoga Can Help

How does yoga actually help teens cope with stress? Physically, yoga helps teens the same way it helps adults. Yet in the context of stressed out teens specifically, yoga offers several coping methods:

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