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Vedic Meditation 101: Your Guide to This Ancient Tradition

Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
Channing Press | February 8, 2020
This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)

We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks.
Emmy Schneider-Green | January 26, 2020
Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019
Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019

5 Mindful Tips to Help You Deal With Holiday Stress

The end of the year should be spent reflecting back on the year and spending some quality time with your loved ones. So, here’s how to avoid holiday stress!
Joyce Chung | November 16, 2018
(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight

While there are many well-known reasons women can’t lose weight, there are a few that may surprise you. Find out what they are and how to avoid them here!
Kaitlin Vogel | November 9, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
8 Ways to Maintain Your Zen Even During the Craziest of Work Weeks

It can be a struggle to keep your level of work stress down at the office. Maybe it’s a mean co-worker, or just too much on your plate.
Danielle McKee | September 22, 2018
Yoga For Stress Management With Essential Oils (Free Class)

Many people turn to yoga for stress management. Practice yoga for stress relief and learn how essential oils can also help in this free yoga class.
YogiApproved | September 20, 2018
Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence

Restorative yoga is the perfect yoga for stress relief. Unwind and utilize healthy stress management with this sweet 30-minute restorative yoga sequence.
Leah Sugerman | August 24, 2018
Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.

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5 Signs You Need to Get On Your Yoga Mat ASAP

It’s time to get back on your yoga mat and soak up the benefits yoga has to offer. Here are some telltale signs you’re overdue for a yoga sweat sesh.
Morgan Casavant | March 7, 2018
10 Simple Ways to De-Stress and Simplify Your Life Right Now

There are some easy ways de-stress, simplify our lives. These are simple steps you can take right now to reduce stress and simplify your life.
Miranda Aponte | March 2, 2018
Practice These 5 Morning Rituals to Reduce Stress + Boost Productivity

Healthy routines can have a positive impact on our day. Add these 5 morning rituals to your routine to help you reduce stress.
Morgan Casavant | February 26, 2018
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Mason | February 8, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our top 8 favorite exercises for combatting anxiety and depression.
Morgan Casavant | January 24, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017
Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
Sahara Rose | December 8, 2017
Do You Or Someone You Know Struggle With Addiction? Here’s How a Yoga Practice Can Help

Addiction is a serious condition that can happen to anyone. But there is always hope, and recovery is never out of reach - these 10 yoga poses can help.
Emily Stewart | November 28, 2017
A Few Simple, Effective Ways to Find Stress Relief and Lasting Peace NOW

Do you ever feel like you can’t calm down, you can’t find stress-relief, and it’s starting to impact...
YogiApproved | October 13, 2017
Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope

Anxiety is common, but it doesn't need to be. Learn how to reduce anxiety with a series of yoga poses, conscious breathing, and mindfulness meditation.
Szymon Pelechowicz | September 18, 2017
These 4 Brain Hacks Will Help You Manage and Relieve Stress Now

The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress - these brain hacks will help!
Lisa Wimberger | August 5, 2017
Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Laura McQuarrie | June 26, 2017
Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Joanne Moules | March 6, 2017
Do These 5 Yoga Exercises When You’re Stressed About Money

While almost any yoga will help reduce general stress, I’ve discovered some specific yoga practices that directly target and relieve anxiety about money.
Edward Vilga | February 16, 2017
Too Busy for Yoga? 5 Ways to Weave Yoga into Your Daily Life

Even when I didn’t have time to get to an actual class, I found other ways to squeeze yoga into a few blissful moments. I found ways to incorporate yoga here and there, throughout my day.
Rebecca Clio Gould | December 3, 2016
Top 5 Essential Oils to Combat Stress & 5 Easy Ways to Use Them

There are so so many ways to incorporate essential oils into your daily wellness routine. One of our...
Megan Thompson | November 24, 2016
5 Ways to Combat Anxiety Besides Yoga

Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Annabelle Blythe | November 14, 2016
Why Veterans Should Practice Yoga & Resources to Get Them Started

We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
Michelle Stanger | November 11, 2016
7 Recommended Retreats for Women Who Need to Destress + Reset

Are you like the millions of women out there who feel overworked and stressed out in life right...

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