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3 Reasons to Meditate (Book Excerpt From “How Not to Be a Hot Mess”)

Meditation research shows extremely promising results. Learn all about it here with this excerpt from the book "How Not to Be a Hot Mess."
Devon and Craig Hase | January 14, 2021
Does Caffeine and Alcohol Make Your Anxiety Worse? Here’s What the Studies Show

Anxiety affects nearly a quarter of the population. Is there a link between alcohol and anxiety? Or caffeine and anxiety? Here’s what you need to know.
Emmy Schneider-Green | September 2, 2020
10 Uncomplicated Ways You Can Relieve Stress Right Now

Life can be stressful. While we can't always avoid that reality, we can always turn to these 10 simple ways to relieve stress NOW! Learn more here.
Nicole Schmitz | July 3, 2020
33-Minute Yoga Class for Healthcare Professionals to Reduce Stress (Free Video)

Now, more than ever, we need to offer yoga for nurses, doctors, and healthcare workers to reduce stress. Take this free yoga class to help relieve stress!
Erin Motz | June 25, 2020

Do You Know About the Surprising Connection Between Yoga and Dental Health?

Did you know about the surprising connection between yoga and dental health? Here's why yoga for teeth and gums can be a key component for your oral health.
Grace Clark | April 5, 2019
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019
Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down

Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
Use These 4 Restorative Yoga Poses for Immediate Stress Relief

Restorative Yoga is one of the most powerful forms of yoga for stress relief. Relax, unwind, and de-stress with these 4 simple and soothing postures.
Jenny Campbell | January 17, 2019
10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)

Stress affects us all, so having an arsenal of stress busters at your disposal is essential. Use these stress management techniques next time stress strikes
Dr. Barbara Larrivee | January 9, 2019
These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress

Holiday stress is the worst. Luckily, yoga for holiday stress can provide sanctuary from the busy season. Try these 6 yoga for stress relief poses to relax.
Amanda Christian | December 19, 2018
5 Ways to Weave Mindful Moments Into Your Workday

Workplace stress can get the best of us. Use these 5 tips to weave mindfulness at work into your daily life to relieve stress and anxiety at the office.
LeeMarie Kennedy | December 19, 2018
The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Lindsay Sibson | November 29, 2018
5 Mindful Tips to Help You Deal With Holiday Stress

The end of the year should be spent reflecting back on the year and spending some quality time with your loved ones. So, here’s how to avoid holiday stress!
Joyce Chung | November 16, 2018
(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight

While there are many well-known reasons women can’t lose weight, there are a few that may surprise you. Find out what they are and how to avoid them here!
Kaitlin Vogel | November 9, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
8 Ways to Maintain Your Zen Even During the Craziest of Work Weeks

It can be a struggle to keep your level of work stress down at the office. Maybe it’s a mean co-worker, or just too much on your plate.
Danielle McKee | September 22, 2018
Yoga For Stress Management With Essential Oils (Free Class)

Many people turn to yoga for stress management. Practice yoga for stress relief and learn how essential oils can also help in this free yoga class.
YogiApproved | September 20, 2018
Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.

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5 Signs You Need to Get On Your Yoga Mat ASAP

It’s time to get back on your yoga mat and soak up the benefits yoga has to offer. Here are some telltale signs you’re overdue for a yoga sweat sesh.
Morgan Casavant | March 7, 2018
10 Simple Ways to De-Stress and Simplify Your Life Right Now

There are some easy ways de-stress, simplify our lives. These are simple steps you can take right now to reduce stress and simplify your life.
Miranda Aponte | March 2, 2018
Practice These 5 Morning Rituals to Reduce Stress + Boost Productivity

Healthy routines can have a positive impact on our day. Add these 5 morning rituals to your routine to help you reduce stress.
Morgan Casavant | February 26, 2018
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Mason | February 8, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our top 8 favorite exercises for combatting anxiety and depression.
Morgan Casavant | January 24, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017
Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
Sahara Rose | December 8, 2017
Do You Or Someone You Know Struggle With Addiction? Here’s How a Yoga Practice Can Help

Addiction is a serious condition that can happen to anyone. But there is always hope, and recovery is never out of reach - these 10 yoga poses can help.
Emily Stewart | November 28, 2017
A Few Simple, Effective Ways to Find Stress Relief and Lasting Peace NOW

Do you ever feel like you can’t calm down, you can’t find stress-relief, and it’s starting to impact...

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Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope

Anxiety is common, but it doesn't need to be. Learn how to reduce anxiety with a series of yoga poses, conscious breathing, and mindfulness meditation.
Szymon Pelechowicz | September 18, 2017
These 4 Brain Hacks Will Help You Manage and Relieve Stress Now

The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress - these brain hacks will help!
Lisa Wimberger | August 5, 2017
Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Laura McQuarrie | June 26, 2017