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Yogi Ram | January 26, 2019

Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down

Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Jenny Campbell | January 17, 2019

Use These 4 Restorative Yoga Poses for Immediate Stress Relief

Restorative Yoga is one of the most powerful forms of yoga for stress relief. Relax, unwind, and de-stress with these 4 simple and soothing postures.
Dr. Barbara Larrivee | January 9, 2019

10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)

Stress affects us all, so having an arsenal of stress busters at your disposal is essential. Use these stress management techniques next time stress strikes
Amanda Christian | December 19, 2018

These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress

Holiday stress is the worst. Luckily, yoga for holiday stress can provide sanctuary from the busy season. Try these 6 yoga for stress relief poses to relax.

Kasia Litwinski | December 28, 2017

These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Sahara Rose | December 8, 2017

Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
Emily Stewart | November 28, 2017

Do You Or Someone You Know Struggle With Addiction? Here’s How a Yoga Practice Can Help

Addiction is a serious condition that can happen to anyone. But there is always hope, and recovery is never out of reach - these 10 yoga poses can help.
YogiApproved | October 13, 2017

A Few Simple, Effective Ways to Find Stress Relief and Lasting Peace NOW

Do you ever feel like you can’t calm down, you can’t find stress-relief, and it’s starting to impact...
Szymon Pelechowicz | September 18, 2017

Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope

Anxiety is common, but it doesn't need to be. Learn how to reduce anxiety with a series of yoga poses, conscious breathing, and mindfulness meditation.
Lisa Wimberger | August 5, 2017

These 4 Brain Hacks Will Help You Manage and Relieve Stress Now

The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress - these brain hacks will help!
Laura McQuarrie | June 26, 2017

Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Joanne Moules | March 6, 2017

Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Edward Vilga | February 16, 2017

Do These 5 Yoga Exercises When You’re Stressed About Money

While almost any yoga will help reduce general stress, I’ve discovered some specific yoga practices that directly target and relieve anxiety about money.
Rebecca Clio Gould | December 3, 2016

Too Busy for Yoga? 5 Ways to Weave Yoga into Your Daily Life

Even when I didn’t have time to get to an actual class, I found other ways to squeeze yoga into a few blissful moments. I found ways to incorporate yoga here and there, throughout my day.
Megan Thompson | November 24, 2016

Top 5 Essential Oils to Combat Stress & 5 Easy Ways to Use Them

There are so so many ways to incorporate essential oils into your daily wellness routine. One of our...
Annabelle Blythe | November 14, 2016

5 Ways to Combat Anxiety Besides Yoga

Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Michelle Stanger | November 11, 2016

Why Veterans Should Practice Yoga & Resources to Get Them Started

We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
BookRetreats.com | October 21, 2016

7 Recommended Retreats for Women Who Need to Destress + Reset

Are you like the millions of women out there who feel overworked and stressed out in life right...
Yogi Ram | October 1, 2016

15-Minute Yoga Flow for Stress Relief

Our modern lifestyle is very busy. Family, career, social life . . . The pressure is high. From...
Jacqlyn Grace Melita | August 14, 2016

Meditation and Aging: Could Meditation Be the Fountain of Youth?

Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
YogiApproved | July 21, 2016

10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
Kasia Litwinski | April 17, 2016

These 10 Yoga Poses Are Proven to Reduce Stress

A yoga practice can have an immensely positive impact on your stress levels and happiness overall. Here are 10 yoga poses to help you reduce stress now:
Danielle McKee | February 9, 2016

How to Practice a Quick and Effective Meditation

When you get a break in your busy day - whether it be a break from being a...
Kasia Litwinski | September 28, 2015

5 Quick ‘n Easy Yoga Poses To Reduce Anxiety

We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
Stephanie Stanley | September 26, 2015

Teens, Stress, and How Yoga Can Help

How does yoga actually help teens cope with stress? Physically, yoga helps teens the same way it helps adults. Yet in the context of stressed out teens specifically, yoga offers several coping methods: