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Use These 10 Affirmations to Help Combat Your Holiday Stress
It’s that time of year again - time for stress. Combat the stress with these 10 holiday stress management affirmations to bring you into the present.
Sponsored by beYogi
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Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do
We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Emmy Schneider-Green | December 4, 2019
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Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go
Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019
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What Is Yin Yoga and What Are the Most Common Benefits?
What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
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Use These 4 Restorative Yoga Poses for Immediate Stress Relief
Jenny Campbell |
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7 Ways to Find Mindfulness If You’re *NOT* Into Meditation
Leila Kalmbach |
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Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Yogi Ram |
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These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress
Amanda Christian |
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