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Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019
What Is Yin Yoga and What Are the Most Common Benefits?

What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019
7 Ways to Find Mindfulness If You’re *NOT* Into Meditation

Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019

Setting the Tone: 5 Ways Music Shifts Your Mindstate in a Yoga Class

Yoga music drastically affects your practice, your mindset, and even your brain. Here’s how music sets the tone for a yoga class and shifts your practice.
Samy Mattei | August 13, 2018
4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Ashton August | June 27, 2018
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Mason | February 8, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017
Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
Sahara Rose | December 8, 2017
Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Laura McQuarrie | June 26, 2017
How to Meditate Your Way Through Stress

I don’t know about you, but I find it almost impossible to meditate when I’m upset or going...
Miranda Aponte | December 22, 2016
5 Ways to Combat Anxiety Besides Yoga

Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Annabelle Blythe | November 14, 2016