stress relief Archives

Latest

Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
This 34-Minute Online Yoga Class Will Help You De-Stress FAST

In this 34-minute online yoga class for stress relief, you will unwind and de-stress to leave the tensions of the day behind you. Try it now on YA Classes!
YogiApproved | August 11, 2020
10 Uncomplicated Ways You Can Relieve Stress Right Now

Life can be stressful. While we can't always avoid that reality, we can always turn to these 10 simple ways to relieve stress NOW! Learn more here.
Nicole Schmitz | July 3, 2020

Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do

We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Emmy Schneider-Green | December 4, 2019
Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019
What Is Yin Yoga and What Are the Most Common Benefits?

What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019
7 Ways to Find Mindfulness If You’re *NOT* Into Meditation

Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
Leila Kalmbach | March 13, 2019
Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down

Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
Use These 4 Restorative Yoga Poses for Immediate Stress Relief

Restorative Yoga is one of the most powerful forms of yoga for stress relief. Relax, unwind, and de-stress with these 4 simple and soothing postures.
Jenny Campbell | January 17, 2019
10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)

Stress affects us all, so having an arsenal of stress busters at your disposal is essential. Use these stress management techniques next time stress strikes
Dr. Barbara Larrivee | January 9, 2019
These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress

Holiday stress is the worst. Luckily, yoga for holiday stress can provide sanctuary from the busy season. Try these 6 yoga for stress relief poses to relax.
Amanda Christian | December 19, 2018
Stressed Out? Use These 5 Simple Exercises for Seriously Effective Stress Management

Stress management doesn’t have to be complicated or expensive. Use these 5 vocalization and breathing exercises to effectively relieve stress and tension.
Susan Bensen | October 31, 2018
Grab Your Essential Oils and Take This FREE Yoga Class for Stress Management

Many people turn to yoga for stress management. Practice yoga for stress relief and learn how essential oils can also help in this free yoga class.
YogiApproved | September 20, 2018
Setting the Tone: 5 Ways Music Shifts Your Mindstate in a Yoga Class

Yoga music drastically affects your practice, your mindset, and even your brain. Here’s how music sets the tone for a yoga class and shifts your practice.
Samy Mattei | August 13, 2018
4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Ashton August | June 27, 2018
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Adele | February 8, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017
Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
Sahara Rose | December 8, 2017
Manage Your Stress + Improve Digestion With These 5 Adaptogenic Plants

Adaptogens are super herbs, roots, or plants that promote vitality and balance. Add these adaptogens to your diet to support your immune system.
Laura McQuarrie | June 26, 2017
How to Meditate Your Way Through Stress

I don’t know about you, but I find it almost impossible to meditate when I’m upset or going...
Miranda Aponte | December 22, 2016
5 Ways to Combat Anxiety Besides Yoga

Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Annabelle Blythe | November 14, 2016
Follow These 7 Steps for a Peaceful Yoga Nidra Practice

For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:
Joanne Moules | March 17, 2016