Latest
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Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health
Ancient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
Kristen Shuman | May 29, 2021
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Use These 10 Affirmations to Help Combat Your Holiday Stress
It’s that time of year again - time for stress. Combat the stress with these 10 holiday stress management affirmations to bring you into the present.
Sponsored by beYogi -
Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do
We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
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10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)
Stress affects us all, so having an arsenal of stress busters at your disposal is essential. Use these stress management techniques next time stress strikes
Kristen Shuman
in Colorado
